KETO BREADED CHICKEN CUTLETS RECIPE - FOOD NETWORK
Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.
Provided by Food Network Kitchen
Categories main-dish
Total Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Nutrition Facts : Calories 620, FatContent 39 grams, SaturatedFatContent 6 grams, CholesterolContent 265 milligrams, SodiumContent 410 milligrams, CarbohydrateContent 12 grams, FiberContent 6 grams, ProteinContent 59 grams, SugarContent 2 grams
RECIPE THIS | HOW TO COOK BREADED CHICKEN IN AN AIR FRYER
Air Fryer Breaded Chicken. Your ultimate guide to everything air fryer breaded chicken. From what breading to use, to what recipes to follow to essential tips to cook the best air fryer breaded chicken you have ever tried.
Provided by RecipeThis.com
Categories Main Course
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Place your chicken breasts on a clean chopping board and chop into medium sized chunks. Season with salt and pepper and put to one side.
- Add to beaten eggs to one bowl along with your garlic puree.
- To a second bowl add your oat flour and season it with sage.
- To a third bowl add your breadcrumbs and season it with the rest of the seasonings.
- Make sure each bowl is well mixed with its ingredients.
- Load your chicken chunks into the oat flour, then the eggs and then the breadcrumbs until each chunk is well covered in the contents of each bowl.
- Place into your air fryer or air fryer oven and cook for 12 minutes at 180c/360f or until cooked in the middle.
- Serve.
Nutrition Facts : Calories 623 kcal, CarbohydrateContent 69 g, ProteinContent 49 g, FatContent 16 g, SaturatedFatContent 5 g, CholesterolContent 173 mg, SodiumContent 1210 mg, FiberContent 6 g, SugarContent 4 g, ServingSize 1 serving
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