GLUTEN FREE BANANA MUFFINS ALMOND FLOUR RECIPES

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BANANA BLUEBERRY ALMOND FLOUR MUFFINS (GLUTEN-FREE) RECIPE ...



Banana Blueberry Almond Flour Muffins (Gluten-Free) Recipe ... image

Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Provided by jessafries

Categories     Bread    Quick Bread Recipes    Muffin Recipes    Blueberry Muffin Recipes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

1 cup almond meal
½ teaspoon ground flax seed
½ teaspoon chia seeds
¼ teaspoon baking soda
2 eggs
1 tablespoon honey
½ teaspoon apple cider vinegar
½ ripe banana
¾ cup fresh blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
  • Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.

Nutrition Facts : Calories 198.9 calories, CarbohydrateContent 20.2 g, CholesterolContent 93 mg, FatContent 8 g, FiberContent 1.2 g, ProteinContent 14.8 g, SaturatedFatContent 1.3 g, SodiumContent 116.5 mg, SugarContent 9 g

ALMOND FLOUR BANANA NUT MUFFINS (GLUTEN FREE) - THE LEMON ...



Almond Flour Banana Nut Muffins (Gluten Free) - The Lemon ... image

Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious.

Provided by Liz DellaCroce

Categories     Baked Goods    Breakfast    Snack

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 12

Number Of Ingredients 10

2 cups almond meal (or almond flour)
1/2 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
2 egg whites
1/4 cup honey
2 tablespoons extra virgin olive oil
1 teaspoon vanilla
1 large banana (thinly sliced)
1/2 cup walnuts (chopped)

Steps:

  • Pre-heat oven to 350 and line 12 muffin tins with baking cups.
  • In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
  • With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, and vanilla over medium speed until combined.
  • Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
  • Remove bowl from mixer and use a rubber spatula to gently fold in the bananas and walnuts.
  • Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins. Bake for 25 minutes then let cool on cooling rack.

Nutrition Facts : ServingSize 1 muffin, Calories 207 kcal, CarbohydrateContent 13 g, ProteinContent 7 g, FatContent 16 g, SaturatedFatContent 2 g, CholesterolContent 35 mg, SodiumContent 92 mg, FiberContent 3 g, SugarContent 8 g

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