GLASS NOODLES NUTRITION RECIPES

Steps:

• Break the vermicelli into small pieces and place in a deep-sided dish. Cover with hot tap water and soak for ten minutes; drain.
• Whisk together the soy sauce, brown sugar, and boiling water; pour over the drained noodles; allow to soak 2 minutes.
• Pour the vegetable oil into a skillet and place over medium heat. Add the noodles and soy sauce mixture to the skillet and cook and stir until hot, about 5 minutes. Sprinkle sesame seeds over the noodles just before serving.

Steps:

• Cook and strain bean thread noodles according to package directions and set aside. Whisk all sauce ingredients together in a medium bowl and set aside. Add carrots and onions to the sauce. Add mixture to sauté pan and cook for approximately 10 minutes. Halfway through add 1 teaspoon low sodium Worcestershire Sauce. Bring medium sauce pan of water to a boil and add salt if desired. Once boiling, add frozen kale and green beans and return to boil for approximately 9 minutes until green beans are no longer frozen.  Strain and add to carrot mix. Return all to the sauté pan and cook on medium heat for approximately 10 minutes so flavors mix. Add garlic salt and onion powder to taste. Add tamari when serving, add to taste in each bowl.