GARLIC PUMPKIN SEEDS RECIPE: HOW TO MAKE IT
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 191mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat
PUMPKIN SEEDS WITH WORCESTERSHIRE AND GARLIC RECIPE - FOOD.COM
Make and share this Pumpkin Seeds With Worcestershire and Garlic recipe from Food.com.
Total Time 1 hours 40 minutes
Prep Time 10 minutes
Cook Time 1 hours 30 minutes
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Remove pumpkin seeds from pumpkin and pat dry with a paper towel. It is not necessary to rinse the seeds; they will be more flavorful without being rinsed.
- Combine all the ingredients in a bowl and toss well to mix.
- Spread seeds in a single layer on a nonstick baking sheet.
- Bake at 250 degrees for 1 1/2 hours.
Nutrition Facts : Calories 400.9, FatContent 34.5, SaturatedFatContent 7.8, CholesterolContent 7.6, SodiumContent 46.8, CarbohydrateContent 12.8, FiberContent 2.7, SugarContent 0.9, ProteinContent 17
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