STIR FRY EGG RECIPES
SCRAMBLED EGG STIR-FRY RECIPE | BBC GOOD FOOD
A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Snack, Supper
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
- Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.
Nutrition Facts : Calories 296 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 1 grams fiber, ProteinContent 28 grams protein, SodiumContent 3.81 milligram of sodium
TOMATO AND EGG STIR FRY RECIPE | ALLRECIPES
This is an easy protein.
Provided by Chris Denzer
Categories Breakfast and Brunch Eggs Scrambled
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 3 servings
Number Of Ingredients 4
Steps:
- Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
- Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
Nutrition Facts : Calories 264.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 372 mg, FatContent 19.7 g, FiberContent 2.6 g, ProteinContent 14.5 g, SaturatedFatContent 4.2 g, SodiumContent 151.5 mg, SugarContent 6.2 g
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This is an easy protein.
From allrecipes.com
Reviews 4.1
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Scrambled
Calories 264.2 calories per serving
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Reviews 4.1
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Scrambled
Calories 264.2 calories per serving
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