GARDEN VEGGIE WRAP RECIPES
GARDEN VEGETABLE WRAPS RECIPE: HOW TO MAKE IT
"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 584mg sodium, CarbohydrateContent 36g carbohydrate (3g sugars, FiberContent 7g fiber), ProteinContent 11g protein. Diabetic Exchanges 2-1/2 starch
GARDEN VEGETABLE WRAPS RECIPE - BETTYCROCKER.COM
At last, a "painless" way to get your kids to eat their veggies.
Provided by Betty Crocker Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390 , CarbohydrateContent 32 g, CholesterolContent 55 mg, FiberContent 3 g, ProteinContent 23 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 730 mg
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Category Lunch
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