GARBANZO RECIPES RECIPES

Name: Feta Garbanzo Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1-1/2 cups coarsely chopped English cucumber (about 1/2 medium); 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 medium tomato, seeded and chopped; 1/4 cup thinly sliced red onion; 1/4 cup chopped fresh parsley; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 5 cups torn mixed salad greens; 1/2 cup crumbled feta cheese

More about "garbanzo recipes recipes"

FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT

Feta Garbanzo Bean Salad Recipe: How to Make It image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 586mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 fat

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