FRYING FISH WITH MUSTARD RECIPES
MUSTARD FRIED CATFISH RECIPE: HOW TO MAKE IT
“I make this meal on a monthly basis,” writes Barbara Keith from Faucett, MIssouri. “The fish is so delicious and flaky, and it’s easy to prepare, too.” If you can’t find catfish, purchase orange roughy or cod instead.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the first six ingredients. Spread mustard over both sides of fillets; coat with cornmeal mixture., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts : Calories 460 calories, FatContent 31g fat (4g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 579mg sodium, CarbohydrateContent 15g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 29g protein.
PAN-FRIED MUSTARD MAYONNAISE TILAPIA RECIPE | ALLRECIPES
Steps:
- Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
- Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 320.9 calories, CarbohydrateContent 20 g, CholesterolContent 45.7 mg, FatContent 17.5 g, FiberContent 0.1 g, ProteinContent 26.7 g, SaturatedFatContent 2.9 g, SodiumContent 618.2 mg, SugarContent 0.1 g
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