FRUIT VEGETABLE VITAMINS RECIPES
More about "fruit vegetable vitamins recipes"
FRUIT AND VEGETABLE SALAD SUPREME RECIPE | HEALTH.COM
Start your shower or dinner party with a crisp, fragrant green salad. The rich ingredients in this must-have salad recipe make it a go-to for any gathering on your calendar.Get your fill of, well, everything with the salad supreme. This dish is rich in protein, fiber, healthy unsaturated fats, antioxidants and vitamin C. The combination of fruits and vegetables make it a great way to satisfy a good portion of your daily nutrient needs.
Provided by Karen Levin
Total Time 13 minutes
Prep Time 10 minutes
Cook Time 3 minutes
Yield 4 servings (serving size: about 2 3/4 cups)
Number Of Ingredients 7
Steps:
- Bring a large saucepan filled with water to a boil. Prepare a bowl of ice water. Add asparagus and carrot to boiling water. Remove after 2 minutes, or when color has brightened; drain and plunge into ice water. Drain, and pat dry.
- Combine salad greens, strawberries, and vegetables. Add dressing; toss well before serving. Top with cheese and pecans.
Nutrition Facts : Calories 227 calories, CarbohydrateContent 19 g, CholesterolContent 15 mg, FatContent 15 g, FiberContent 6 g, ProteinContent 7 g, SaturatedFatContent 4 g, SodiumContent 478 mg
FRUIT & VEGETABLE RECIPES - THE SPRUCE EATS
Acorn Squash With a Simple Glaze. 85 mins. Ratings. Dinner Plans: Sweet Potatoes. 15 Filling Potato Main Dish Recipes. 15 Ways to Cook With Kidney Beans. Mango Cake With Mango Sauce. 72 mins. Ratings.
From thespruceeats.com
From thespruceeats.com
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5 VITAMIN-PACKED VEGGIE SMOOTHIE RECIPES - HELLO GLOW
Nov 21, 2020 · Kale adds in a ton of vitamins A, B6, and C, as well as chlorophyll, and moderate amounts of calcium, magnesium, iron, and potassium. The cucumber is high in water content as well as fiber. The apples are high in fiber and vitamin C. Lemons are excellent detoxifiers and add even more vitamin C.
From helloglow.co
From helloglow.co
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FRUITS, VEGETABLES AND OTHER PRODUCE RECIPES | ALLRECIPES
Chopped walnuts add crunch. Turnips, garlic, carrots, potatoes, and the rest of the roots get a star turn in this list of delicious recipes. Move over, apple sauce. Apple butter is basically a spreadable apple pie filling, only better. Though cooking time is long, it's super easy and pretty hands-free.
From allrecipes.com
From allrecipes.com
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TOP 12 WINTER VEGETABLES LIST, BENEFITS AND RECIPES - DR. AXE
Jan 12, 2021 · These are rich in nutrients, including vitamins C, A and K, plus fiber, that support a healthy gut and immune system during the coldest months of the year. Using these veggies, you can make healthy and hearty recipes like crockpot soups, mashed potatoes, or roasted winter vegetables with herbs and olive oil.
From draxe.com
From draxe.com
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6 VEGETABLE SMOOTHIE RECIPES THAT YOU'LL LOVE
From blenderauthority.com
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VEGETABLE RECIPES | ALLRECIPES
Yam Recipes. a white tray of bacon-wrapped water chestnuts. Water Chestnut Recipes. a colorful slaw of jicama strips, mango, red onion, and red bell pepper. Jicama Recipes. Closeup of okra on a white plate. Okra Recipes. mixed red, green, and orange chillies. Chile Pepper Recipes.
From allrecipes.com
From allrecipes.com
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10 HEALTHIEST FRUITS AND VEGETABLES | HEALTHY RECIPES ...
In just a 3/4 cup serving you will find vitamins C, A and B6; it is also a good source of folate and copper. Add fresh mango to salads and salsa (try grilling it) or toss some frozen chunks into ...
From foodnetwork.com
From foodnetwork.com
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5 VITAMIN-PACKED VEGGIE SMOOTHIE RECIPES - HELLO GLOW
Nov 21, 2020 · Kale adds in a ton of vitamins A, B6, and C, as well as chlorophyll, and moderate amounts of calcium, magnesium, iron, and potassium. The cucumber is high in water content as well as fiber. The apples are high in fiber and vitamin C. Lemons are excellent detoxifiers and add even more vitamin C.
From helloglow.co
From helloglow.co
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HEALTHY VITAMIN A-RICH RECIPES | EATINGWELL
Vitamin A, a nutrient found in green leafy vegetables and orange vegetables and fruits, plays an important role in bone growth, reproduction, immune function, hormone synthesis and regulation, and vision. Get more of this important nutrient in your diet with these vitamin A-rich recipes.
From eatingwell.com
From eatingwell.com
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VITAMIN SMOOTHIE RECIPES THAT MAKE IT EASY TO GET YOUR ...
Jan 28, 2020 · "This recipe provides a balance of fruit, veggies, protein, and healthy fats. The chia seeds help to thicken the texture of the vitamin smoothie, so you can eat it in a bowl, and they provide anti-inflammatory omega-3 fats and fiber to help keep you full for hours." (And don't stop with a vitamin smoothie.
From shape.com
From shape.com
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TURBO NUTRIENT BOOSTER: VEGETABLE SMOOTHIE VITAMIN ...
Vegetable Smoothie Vitamin Powerhouse Recipe. I thought this smoothie was going to be disgusting but I was surprised to actually really enjoy it. This is another fruit free smoothie and this time it is grain free too. It’s a pure vegetable smoothie. Some people call these blender soups.
From greenthickies.com
From greenthickies.com
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6 VEGETABLE SMOOTHIE RECIPES THAT YOU'LL LOVE
1 Cup Strawberries. 1 Cup Spinach. 1 Small Avocado (remove peel and pit) 1 Cup Plain Greek Yogurt. 2 Small Oranges (remove peel) To make the smoothie, simply put all of the ingredients in the blender and blend until smooth. Using a high-powered blender like a Vitamix, you will have a delicious smoothie in just a few minutes.
From blenderauthority.com
From blenderauthority.com
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6 FRUITS AND VEGETABLES THAT ARE HIGH IN VITAMIN C ...
Many fruits and vegetables are high in this essential vitamin. You can find most of them at your local market or grocery store, and they certainly won’t burn a hole in your pocket. Read on to find out about 6 fruits and vegetables that are high in vitamin C. We’ve also included a bonus salad recipe that’s packed with vitamin C!
From wonderlab.com.my
From wonderlab.com.my
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THE 14 HEALTHIEST VEGETABLES ON EARTH
May 14, 2017 · This spring vegetable is rich in several vitamins and minerals, making it an excellent addition to any diet. Just half a cup (90 grams) of asparagus provides one-third of your daily folate needs.
From healthline.com
From healthline.com
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VITAMIN CONTENT OF FRUIT AND VEGETABLES - LENNTECH
Fruit: Vitamin: Content in fruit (mg) Apricots: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,2 0,06 0,05 0,06 5000 0,004: Apple: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 0,003: Banana: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid ...
From lenntech.com
From lenntech.com
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11 KETO VEGETABLE RECIPES - LOW-CARB, HEALTHY, HIGH-FAT ...
Jan 31, 2019 · From vegetables of course and making delicious high fat and creative keto vegetable recipes. Nutritious Keto Vegetable Recipe Super Foods Broccoli – Is loaded with essential Vitamins, K, C, chromium, folate and a whole lot more essential vitamins and minerals and its pack with fiber.
From myketokitchen.com
From myketokitchen.com
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THE 15 BEST FRUIT LEATHER RECIPES YOU WILL LOVE TO EAT
Mar 14, 2019 · Fruit leather is one of the easiest ways you can use leftover fruits, or take advantage of abundant fruit crops to create tasty and healthy snacks for your family without the added sugars and chemicals from most store-bought varieties. You don’t need sugar for most recipes; fruit is generally sweet enough on its own.
From momwithaprep.com
From momwithaprep.com
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VEGETABLES AND FRUITS | THE NUTRITION SOURCE | HARVARD T.H ...
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy ...
From hsph.harvard.edu
From hsph.harvard.edu
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VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET ...
Coumadin-Safe Vegetable Recipes. Coumadin-Safe Side Dish Recipes The Coumadin safe vegetable side dish recipes listed on this page are under about 20-25mcg of Vitamin K per serving, so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
From drgourmet.com
From drgourmet.com
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