FRUIT RIPENING BOWLS RECIPES

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MELON FRUIT BOWL RECIPE: HOW TO MAKE IT



Melon Fruit Bowl Recipe: How to Make It image

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 9

1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh pineapple chunks
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1-1/2 teaspoons lemon juice

Steps:

  • In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

Nutrition Facts : Calories 100 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 24g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 fruit.

BIONICOS (MEXICAN FRUIT BOWLS) RECIPE | ALLRECIPES



Bionicos (Mexican Fruit Bowls) Recipe | Allrecipes image

Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.

Provided by Yoly

Categories     Salad    Fruit Salad Recipes    Apple Salad Recipes

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 fruit bowls

Number Of Ingredients 12

? cup plain yogurt
? cup sweetened condensed milk
? cup Mexican crema
1 teaspoon vanilla extract
1 cup diced cantaloupe
1 cup diced papaya
1 cup diced red apple
1 cup sliced banana
1 cup sliced strawberries
½ cup granola
½ cup raisins
½ cup shredded coconut

Steps:

  • Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
  • Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
  • Drizzle 1/4 cup of the crema mixture over each fruit bowl.

Nutrition Facts : Calories 425.5 calories, CarbohydrateContent 65.9 g, CholesterolContent 37 mg, FatContent 16.8 g, FiberContent 6.4 g, ProteinContent 8.2 g, SaturatedFatContent 9.5 g, SodiumContent 94.1 mg, SugarContent 47.9 g

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MELON FRUIT BOWL RECIPE: HOW TO MAKE IT
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
From tasteofhome.com
Total Time 15 minutes
Category Lunch
Calories 100 calories per serving
  • In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.
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BIONICOS (MEXICAN FRUIT BOWLS) RECIPE | ALLRECIPES
Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.
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Calories 425.5 calories per serving
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