STIR FRY OKRA RECIPES

SIMPLE STIR-FRIED OKRA RECIPE | MYRECIPES

Simple Stir-fried Okra Recipe | MyRecipes image

We prepared this simple stir fry recipe with frozen whole okra. The results were consistently tender, fragrant, and fresh-tasting.

Provided by MyRecipes

Yield Makes 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 medium-size sweet onion, chopped
1 teaspoon mustard seeds*
½ teaspoon ground cumin
¼ teaspoon dried crushed red pepper
2 tablespoons vegetable oil
1 (16-ounce) package frozen okra, thawed, or 1 pound fresh okra
¾ teaspoon salt

Steps:

Sauté first 4 ingredients in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
Add okra; sauté 15 minutes or until okra is lightly browned. Stir in salt.
*1/2 teaspoon dry mustard may be substituted for 1 teaspoon mustard seeds.

CHEF KIRAN'S OKRA STIR FRY RECIPE | ALLRECIPES

Chef Kiran's Okra Stir Fry Recipe | Allrecipes image

Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

Provided by Terry E.

Categories Side Dish Vegetables Tomatoes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil
1 pound small okra
½ teaspoon ground turmeric
1 clove garlic, chopped
½ teaspoon chopped fresh ginger
2 onions, cut into quarters
2 roma (plum) tomatoes, cut into quarters
1 tablespoon chopped fresh cilantro

Steps:

Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Nutrition Facts : Calories 125.4 calories, CarbohydrateContent 14.8 g, FatContent 7.1 g, FiberContent 5 g, ProteinContent 3.2 g, SaturatedFatContent 1.1 g, SodiumContent 13.4 mg, SugarContent 4.5 g

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