FRUIT FLAPJACK RECIPE WITH FRUIT AND SEEDS RECIPES
FLAPJACK RECIPES | BBC GOOD FOOD
Work some kitchen magic with a bag of oats by trying a new idea for flapjacks, a lunchbox staple and all-round winner.
Provided by Good Food team
Number Of Ingredients 1
HEALTHIER FLAPJACKS RECIPE - BBC GOOD FOOD
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, FatContent 8.2 grams fat, SaturatedFatContent 1.3 grams saturated fat, CarbohydrateContent 23.6 grams carbohydrates, SugarContent 15.8 grams sugar, FiberContent 3.2 grams fiber, ProteinContent 4.4 grams protein, SodiumContent 0.1 milligram of sodium
More about "fruit flapjack recipe with fruit and seeds recipes"
HEALTHIER FLAPJACK RECIPE - BBC FOOD
Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families.
Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
- Store in an airtight container, interleaved with baking parchment or foil for up to three days.
See details
LOW SUGAR & LOW CALORIE FLAPJACK RECIPE | HOLLAND & BAR…
Apr 02, 2021 · The optional cinnamon and cocoa powder add even more flavour, and we encourage you experiment with adding other extras such as seeds or dried fruit. Healthy flapjack recipe. …
From hollandandbarrett.com
From hollandandbarrett.com
See details
THE BEST FLAPJACK RECIPE IN THE WHOLE WIDE WORLD. EVER.
Feb 06, 2009 · I’ve made the best flapjack recipe in the world – ever – this morning for my daughters “48th birthday”. I asked her what cake she wanted and her answer was ‘a deep soft flapjack’, so I searched the web and found this recipe and gave it a go. It really is the best flapjack recipe …
From hedgecombers.com
From hedgecombers.com
See details
BANANA FLAPJACKS RECIPE - NETMUMS
Adding 1 tbsp of sieved cocoa to the melted butter, to make chocolate and banana flapjacks; This is a versatile recipe, and you can vary the ingredients according to what you fancy, or whatever you have in the kitchen – try adding dried fruit, seeds …
From netmums.com
From netmums.com
See details
BACK TO SCHOOL RECIPES | RECIPES FROM OCADO
The start of the new school year is exciting and stressful in equal parts. Learn our ABC of lunchbox recipes and snacks. They’re quick and easy to make, and tasty and healthy to eat. See our selection of Back To School Recipes recipes …
From ocado.com
From ocado.com
See details
25 OAT RECIPES - DELICIOUS. MAGAZINE
Oat recipes. Oats may be the main player in porridge, but there are plenty more innovative ways you can use this store-cupboard staple. Find an array of recipes with oats including flapjack, crumbles, …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
5-INGREDIENT GRANOLA BARS | MINIMALIST BAKER RECIPES
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Instructions Process dates in a food processor until small bits remain (about 1 …
From minimalistbaker.com
From minimalistbaker.com
See details
DESSERT RECIPES - GREAT BRITISH CHEFS
We all crave a little sweetness now and again. Whether you prefer chocolate desserts, fruit or a good slice of cake, everybody has their own pudding Achilles heel which they are powerless to resist.. From comforting crumbles to vibrant, creamy trifles, and from easy desserts to decadent dinner party desserts, this collection of marvellous dessert recipes …
From greatbritishchefs.com
From greatbritishchefs.com
See details
5-INGREDIENT GRANOLA BARS | MINIMALIST BAKER RECIPES
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Instructions Process dates in a food processor until small bits remain (about 1 …
From minimalistbaker.com
From minimalistbaker.com
See details
DESSERT RECIPES - GREAT BRITISH CHEFS
We all crave a little sweetness now and again. Whether you prefer chocolate desserts, fruit or a good slice of cake, everybody has their own pudding Achilles heel which they are powerless to resist.. From comforting crumbles to vibrant, creamy trifles, and from easy desserts to decadent dinner party desserts, this collection of marvellous dessert recipes …
From greatbritishchefs.com
From greatbritishchefs.com
See details
MIDDLE-EARTH RECIPES - RECIPES FOR HOBBITS AND ELVES
Fruit Fool a la Sackville-Baggins . Cook a quart of berries (gooseberries, raspberries, or blackberries) in a heavy saucepan over a low heat for 30 minutes, stirring and mashing constantly. Add 1 …
From lotrscrapbook.bookloaf.net
From lotrscrapbook.bookloaf.net
See details
RECIPES ARCHIVE - WEET-BIX
Recipes. Try these Weet-Bix™ recipes, you’ll have fun making them and they’re delicious! ... low cholesterol, peach, fruit, muesli, So Good, morning, breakfast. Peach & raspberry parfait. Summer or …
From weetbix.com.au
From weetbix.com.au
See details
BANANA BAKED OATMEAL - KIM'S CRAVINGS
Jan 21, 2022 · This recipe is a great way to use up over-ripened bananas! For perfectly sweet oatmeal, use bananas with plenty of brown spots. Eggs. This recipe uses 2 eggs to provide …
From kimscravings.com
From kimscravings.com
See details
GLUTEN FREE RECIPES & MEALS | COELIAC RECIPES | JUVELA
Looking For Recipe Inspiration? Try Our Gluten Free Recipes & Meals. From Gluten Free Basic Bread & Cakes, To More Adventurous Recipes. Find A Recipe To Suit.
From juvela.co.uk
From juvela.co.uk
See details
SOPAPILLAS RECIPE | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
From allrecipes.com
From allrecipes.com
See details
57 RECIPES EVERYONE SHOULD KNOW HOW TO COOK - GOODTOKN…
Apr 11, 2021 · Add some sweet treats to the mix too like dried apricots, white chocolate chips or you could even make flapjack a healthy energy-boosting bar for your lunch time snack by adding banana and mixed seeds. By far one of the best recipes everyone should know how …
From goodto.com
From goodto.com
See details
THESPRUCEEATS.COM RECIPES
Thespruceeats.com Recipes sharerecipes.net. 8 hours ago The Spruce Eats Recipes. 4 hours ago The Spruce Eats Recipes 4 hours ago Low fat crock pot chicken and vegetable stew the …
From share-recipes.net
From share-recipes.net
See details
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS — EA…
Mar 04, 2020 · Plate and top with fruit, almond butter, chia seeds and a bit of maple syrup to add a boost of vitamins and antioxidants while taking the flavor to the next level. Get the recipe from …
From eatthis.com
From eatthis.com
See details
MUESLI - WIKIPEDIA
Muesli (/ m juː z l i / MEWZ-lee) is a cold oatmeal dish based on rolled oats and ingredients such as grains, nuts, seeds and fresh or dried fruits. Muesli was traditionally prepared with milk or cream, a squeeze of citrus juice, often with a sweetener such as honey, and soaked overnight. Yoghurt or other milk products are now commonly added to packaged and homemade muesli recipes.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
HOW TO MAKE GLUTEN FREE PANCAKES - BOB'S RED MILL BLOG
Whatever gluten free pancake recipe you choose, we’re certain you’ll love using this organic pancake mix as a base. Easy Gluten Free Pancake Recipes. From buckwheat pancakes to a stack of eggnog flapjacks, here are some of our favorite gluten free pancake mix recipes…
From bobsredmill.com
From bobsredmill.com
See details
RECIPES - AFTERNOON EXPRESS ON SABC 3
Seeds, from sunflower to sesame, are bursting onto the 2022 food scene and making their ... We’ve gone in deep with a delicious Mac and Cheese flapjack recipe. Clover Creamel Bread Pudding Pops ... Our Fruits of the Forest with Granola brittle and caramelized fruit recipe …
From afternoonexpress.co.za
From afternoonexpress.co.za
See details
CHICKEN RECIPES - GREAT BRITISH CHEFS
Shaun Hill's Chicken and sweetcorn soup is a fantastic healthy dinner recipe to have on hand, or try Paul Ainsworth's quick Chilli chicken pasta recipe for a speedy midweek supper. Shaun Hill's Southern fried chicken recipe …
From greatbritishchefs.com
From greatbritishchefs.com
See details
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS — EA…
Mar 04, 2020 · Plate and top with fruit, almond butter, chia seeds and a bit of maple syrup to add a boost of vitamins and antioxidants while taking the flavor to the next level. Get the recipe from …
From eatthis.com
From eatthis.com
See details
MUESLI - WIKIPEDIA
Muesli (/ m juː z l i / MEWZ-lee) is a cold oatmeal dish based on rolled oats and ingredients such as grains, nuts, seeds and fresh or dried fruits. Muesli was traditionally prepared with milk or cream, a squeeze of citrus juice, often with a sweetener such as honey, and soaked overnight. Yoghurt or other milk products are now commonly added to packaged and homemade muesli recipes.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
HOW TO MAKE GLUTEN FREE PANCAKES - BOB'S RED MILL BLOG
Whatever gluten free pancake recipe you choose, we’re certain you’ll love using this organic pancake mix as a base. Easy Gluten Free Pancake Recipes. From buckwheat pancakes to a stack of eggnog flapjacks, here are some of our favorite gluten free pancake mix recipes…
From bobsredmill.com
From bobsredmill.com
See details
RECIPES - AFTERNOON EXPRESS ON SABC 3
Seeds, from sunflower to sesame, are bursting onto the 2022 food scene and making their ... We’ve gone in deep with a delicious Mac and Cheese flapjack recipe. Clover Creamel Bread Pudding Pops ... Our Fruits of the Forest with Granola brittle and caramelized fruit recipe …
From afternoonexpress.co.za
From afternoonexpress.co.za
See details
CHICKEN RECIPES - GREAT BRITISH CHEFS
Shaun Hill's Chicken and sweetcorn soup is a fantastic healthy dinner recipe to have on hand, or try Paul Ainsworth's quick Chilli chicken pasta recipe for a speedy midweek supper. Shaun Hill's Southern fried chicken recipe …
From greatbritishchefs.com
From greatbritishchefs.com
See details
HOW TO MAKE HEALTHY PANCAKES - EATINGWELL
Jan 07, 2022 · With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe …
From eatingwell.com
From eatingwell.com
See details
QUICK AND EASY BREAKFAST RECIPES | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
From allrecipes.com
From allrecipes.com
See details
BLUEBERRY BANANA MICROWAVE BAKED OATS - KIM'S CRAVINGS
May 02, 2021 · Blueberry Banana Microwave Baked Oats is a single serving of baked oatmeal made quick and easy in the microwave. The perfect recipe for those of you wanting to try …
From kimscravings.com
From kimscravings.com
See details
HOME - ESKORT
Jan 11, 2022 · Eskort offers a wide variety of fresh, naturally wood smoked and processed products.We adhere to the highest international food safety standards and have provided delicious …
From eskort.com
From eskort.com
See details
SHORTBREAD - WIKIPEDIA
Shortbread or shortie is a traditional Scottish biscuit usually made from one part white sugar, two parts butter, and three to four parts plain wheat flour.Unlike many other biscuits and baked goods, shortbread does not contain any leavening, such as baking powder or baking soda.Shortbread …
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
LOGIN : INFINITY FOODS WHOLESALE - ORGANIC, NATURAL ...
46 Dolphin Road, Shoreham-by Sea, West Sussex, BN43 6PB, UK Tel: +44 (0)1273 456376
From infinityfoodswholesale.coop
From infinityfoodswholesale.coop
See details
THE FOOD TIMELINE: HISTORY NOTES--PIONEER, CIVIL WAR ...
Old West saloon fare "In 1865, a Chicago restauranteur was still able to offer wild boar's steak, boned wild turkey, patties of quail, aged bear's paws in burgundy sauce, ragout de coon, and squirrel pie.
From foodtimeline.org
From foodtimeline.org
See details
BAKING WITH CHILDREN RECIPES - BBC FOOD
by Jack Monroe. Jack Monroe’s flapjack recipe is extremely versatile. You can use whatever seeds and dried fruit you have. They can also be made vegan by using oil rather than butter.
From bbc.co.uk
From bbc.co.uk
See details
HODMEDOD'S BRITISH PULSES AND GRAINS
Hodmedod works with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible. We supply dried and canned beans and peas, wholegrain quinoa, …
From hodmedods.co.uk
From hodmedods.co.uk
See details
