FROZEN CHOPPED KALE RECIPES RECIPES
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams
HOW TO FREEZE KALE (4 EASY METHODS!) | GOOD LIFE EATS
Can you freeze kale? Absolutely! This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale.
Provided by Good Life Eats
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Number Of Ingredients 1
Steps:
- Make Freezer Smoothies 1. Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze. When you're ready to make your smoothie, dump the contents in the blender, add your liquids and blend. Puree and Freeze in Ice Cube Trays1. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. 2. Pour the juice into ice cube trays and freeze. 3. Once frozen, transfer the cubes to a larger freezer bag. Date and label the bag and stash in your freezer. Chop and Freeze in Baggies1. Chop the kale and freeze in pre-portioned amounts in small freezer baggies. 2. The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. Freeze as is 1. Simply remove kale leaves and freeze in baggies until ready to use.
Nutrition Facts : Calories 32 calories, CarbohydrateContent 6 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 26 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
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