FROZEN BROCCOLI STIR FRY RECIPES

Name: Easy Broccoli and Beef Stir Fry
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 lb boneless beef round steak, 1 inch thick, cut into thin strips; 1 jar (4.5 oz) sliced mushrooms, drained; 1 tablespoon cornstarch; 1 clove garlic, finely chopped; 1/2 cup teriyaki sauce; 1 bag (24 oz) Value Size frozen broccoli & three cheese sauce; 2 tablespoons vegetable oil; 1 cup sliced green onions; Hot cooked rice, if desired

EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM

Easy Broccoli and Beef Stir Fry Recipe - BettyCrocker.com image

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1 lb boneless beef round steak, 1 inch thick, cut into thin strips
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon cornstarch
1 clove garlic, finely chopped
1/2 cup teriyaki sauce
1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
2 tablespoons vegetable oil
1 cup sliced green onions
Hot cooked rice, if desired

Steps:

In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Nutrition Facts : Calories 220 , CarbohydrateContent 14 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1450 mg, SugarContent 6 g, TransFatContent 0 g

ERIN'S EASY STIR-FRY SAUCE RECIPE | ALLRECIPES

Erin's Easy Stir-Fry Sauce Recipe | Allrecipes image

This is a great base sauce that can be tweaked to your liking. Serve over rice, noodles, veggies, or meat. Enjoy!

Provided by Erin Downey

Categories Sauces

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup butter
¾ cup soy sauce
¾ cup white vinegar
¼ cup brown sugar
2 teaspoons minced garlic
½ teaspoon ground black pepper
½ teaspoon crushed red pepper

Steps:

Melt butter in a saucepan over medium heat.n
Stir soy sauce, vinegar, brown sugar, garlic, black pepper, and red pepper together in a bowl. Pour into the pan with the butter; bring to a boil. Remove from heat.n

Nutrition Facts : Calories 244.5 calories, CarbohydrateContent 9 g, CholesterolContent 61 mg, FatContent 23.1 g, FiberContent 0.3 g, ProteinContent 1.8 g, SaturatedFatContent 14.6 g, SodiumContent 1518.5 mg, SugarContent 7.1 g

BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES

We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked it with minced garlic, a tsp of ginger and 1 tsp of lemon pepper. Then I added a bag of frozen broccoli stir fry veggies (which not only has the broccoli …
From allrecipes.com

See details

ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET ...

Jul 07, 2020 · Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And …
From dietdoctor.com

See details

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS

Apr 15, 2020 · Finish the stir fry: Add the broccoli and cook everything for another 2 minutes, or until the broccoli is tender. I like a little bit of crunch left in my broccoli. If you want it more tender, cover the pan with a lid and let everything steam together. That’s all there is to this little beef and broccoli stir fry.
From jocooks.com

See details

CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM

Apr 17, 2020 · How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm broth will help the sugar to dissolve easily. …
From natashaskitchen.com

See details

OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES

Few recipes are easier to throw together for a quick weeknight dinner than a stir-fry. And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes …
From allrecipes.com

See details

KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM

Step 6: Stir broccoli back into the skillet and simmer for 1-2 minutes or until the broccoli is heated through. Is Beef & Broccoli Keto Friendly? If you order a typical beef and broccoli from your …
From kaseytrenum.com

See details

24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...

Chicken and Broccoli Stir-Fry This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish.
From foodnetwork.com

See details

LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH

Dec 07, 2017 · Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside.Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until …
From savorytooth.com

See details

10 BEST CHICKEN BREAST BROCCOLI RICE RECIPES - YUMMLY

Mar 14, 2022 · Chicken Breast Broccoli Rice Recipes 226,139 Recipes. Last updated Mar 14, 2022. ... frozen broccoli, butter, italian seasoning, garlic powder, chicken broth and 7 more. ... Chicken Breast and Broccoli Stir-Fry …
From yummly.com

See details

CHICKEN AND BROCCOLI STIR-FRY - ALLRECIPES

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe …
From allrecipes.com

See details

BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...

May 07, 2021 · Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner. This post may contain affiliate links. Read my disclosure policy. We love easy stir fry recipes from Chicken Stir Fry …
From natashaskitchen.com

See details

SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL

With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy …
From eatingwell.com

See details

STIR-FRY CHICKEN AND VEGETABLES RECIPE | ALLRECIPES

I have made this twice now, the second time was much better. I left out the dry cherry and bell peppers. I used a frozen Broccoli stir fry veggie bag and added zucchini and extra broccoli. I also …
From allrecipes.com

See details