FRIED PORK TENDERLOIN MEDALLIONS RECIPES
PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAKE IT
“As a busy mom, I’m always on the look out for elegant dishes that are quick to make for a special occasion,” relates Diane Peterson of Hudsonville, Michigan. “This delicious breaded pork can be made in minutes.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3-4 servings.
Number Of Ingredients 15
Steps:
- Cut pork into 12 pieces; flatten to 1/4-in. thickness. In a shallow bowl, combine flour, salt and pepper. In another bowl, beat egg and water. Place bread crumbs in a third bowl. Coat pork with flour mixture, dip in egg and then coat with crumbs. , In a large skillet over medium-low heat, cook pork in butter and oil for 6-7 minutes on each side or until juices run clear. Remove and keep warm. , Add the mushrooms, wine or broth and additional broth to skillet; stir to loosen browned bits. Bring to a boil; cook until liquid is reduced by half, stirring occasionally. Stir in lemon juice and parsley; cook 2-3 minutes longer or until heated through. Pour over pork. Serve with pasta if desired.
Nutrition Facts : Calories 377 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 648mg sodium, CarbohydrateContent 22g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein.
PORK TENDERLOIN MEDALLIONS – EASY AND HEALTHY DINNER
This recipe is one of those I love cooking when I’m short on time. Easy to make Pork Tenderloin Medallions are so delicious quick dinner. The medallions are pan-fried and finished to perfection in the oven turn out really tender with the light flavor of rosemary and lemon.
Provided by Tina
Categories Main Course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F.
- Wash the tenderloins with cold running water. Pat them dry on paper towels.
- Cut the tenderloins into 2-inch-thick pieces. Season with salt and pepper on all sides.
- Heat the oil in a large skillet (cast iron or stainless steel skillet will worover medium-high heat.
- Add the pork medallions and cook, turning once, until browned, about 2 min. on each side.
- Transfer the pork to a medium baking dish. Sprinkle with rosemary and garnish with the lemon slices.
- Bake for about 10 minutes or until the pork reaches an internal temperature of 150°F.
- Serve warm and enjoy!
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
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AIR-FRYER PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAKE IT
I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
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