FRIED OKRA INDIAN RECIPE RECIPES

Name: Indian Okra Fry (Bhindi)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 1/2 lb okra, ends cut and chopped into 1/2 inch pieces; 1 onion, finely chopped; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seed; 5 garlic cloves, finely minced; 2 dried red chilies, split and deseeded; 1/4 teaspoon turmeric powder; 1 sprig curry leaf; salt; 1 1/2 tablespoons oil

INDIAN OKRA FRY (BHINDI) RECIPE - FOOD.COM

Indian Okra Fry (Bhindi) Recipe - Food.com image

I love okra, and when I ran across this recipe while preparing for ZWT8, just knew I had to try it. "Minimal spices and clean flavors are the key factors that make today’s dish an all time favorite. Okra aka Bhindi aka Bendakaya is a much cherished Indian vegetable. This Andhra style okra fry recipe is great because of its simplicity and tantalizing flavors. The tempering ingredients along with the roasting of the okra yield an incredible flavor. Do try this Indian vegetable recipe which makes for a delectable side with rice and sambar or pappu pulusu and rotis" From Sailu's Kitchen.

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb okra, ends cut and chopped into 1/2 inch pieces
1 onion, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
5 garlic cloves, finely minced
2 dried red chilies, split and deseeded
1/4 teaspoon turmeric powder
1 sprig curry leaf
salt
1 1/2 tablespoons oil

Steps:

Heat oil in a cooking vessel. Once the oil is hot, reduce heat to medium flame, add the mustard seeds, let them splutter, add the cumin seeds and let them brown. Add the curry leaves, dry red chilies and garlic cloves, stir them for few seconds.
Add the chopped onions and saute till transparent. Add the okra and turmeric pwd and combine. Saute on medium high heat for 3-4 minutes. Reduce to low flame, add a tbsp of yogurt or lemon juice (to reduce slime) and let it cook for 4-5 mts. Stir occasionally so that they don't burn.
Reduce flame and cook till the okra turns soft. This could take about 15-20 mts of slow roasting. Season with salt and turn off flame.
Serve hot with steamed rice or rotis.

Nutrition Facts : Calories 182, FatContent 10.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 17.7, CarbohydrateContent 20.1, FiberContent 5.6, SugarContent 6.2, ProteinContent 4.4

CRISPY INDIAN OKRA RECIPE | ALLRECIPES

Crispy Indian Okra Recipe | Allrecipes image

This great okra side dish with Indian spices can also be served as a snack or appetizer.

Provided by Rhinusmita

Categories Side Dish Vegetables

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2?½ cups fresh okra, ends trimmed
5 tablespoons chickpea flour (besan)
1 teaspoon ginger paste
1 teaspoon lemon juice
½ teaspoon red chile powder
¼ teaspoon ground turmeric
1 pinch asafoetida powder
1 pinch carom seeds
salt to taste
oil for frying
1 teaspoon chaat masala, or to taste

Steps:

Cut each okra pod vertically into 4 long pieces. Place in a bowl with chickpea flour, ginger paste, lemon juice, chile powder, turmeric, asafetida, carom seeds, and salt; toss to coat.
Heat 2 inches oil in a deep saucepan over medium heat. Lower okra carefully into the hot oil in batches. Fry until golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining okra.
Serve sprinkled with chaat masala.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10.2 g, FatContent 22.6 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 2.9 g, SodiumContent 123.9 mg, SugarContent 0.8 g

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