FRESH VEGETABLE PASTA RECIPES
PASTA WITH FRESH VEGETABLES RECIPE: HOW TO MAKE IT
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It’s also hearty and nutritious but still lower in fat and calories! —Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 244mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 7g protein.
PASTA WITH VEGETABLES RECIPE | ALLRECIPES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dishes Pasta
Total Time 25 minutes
Prep Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, CarbohydrateContent 72.5 g, FatContent 19.7 g, FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2.8 g, SodiumContent 44.4 mg, SugarContent 6.5 g
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