RECIPE FOR DORADO FISH RECIPES

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BAKED MAHI MAHI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Baked Mahi Mahi Recipe - Food.com - Food.com - Recipes ... image

Make and share this Baked Mahi Mahi recipe from Food.com.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, FatContent 1.6, SaturatedFatContent 0.4, CholesterolContent 165.5, SodiumContent 200.3, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 42.2

EASY MAHI MAHI FISH TACOS RECIPE | ALLRECIPES



Easy Mahi Mahi Fish Tacos Recipe | Allrecipes image

These fish tacos are delicious and light. Best of both worlds! This is a great dish when you're on the go, as it's quick and easy. Enjoy. Add habanero hot sauce and low-fat sour cream to your preference.

Provided by jacquixox

Categories     World Cuisine    Latin American    Mexican

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 8 tacos

Number Of Ingredients 11

1 teaspoon adobo seasoning
4 (3 ounce) fillets mahi mahi
1 dash lime juice
1 medium tomato, diced
½ red onion, chopped
1 cup chopped fresh cilantro
2 scallions, thinly sliced
2 tablespoons lime juice
cooking spray
8 (6 inch) corn tortillas
1 avocado, sliced

Steps:

  • Season mahi mahi lightly with adobo seasoning and 1 dash of lime juice.
  • Mix tomato, red onion, cilantro, scallions, and 2 tablespoons lime juice together in a bowl for the pico de gallo.
  • Lightly spray a nonstick skillet with cooking spray; turn stove to medium-high heat. Cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; cook, covered, until fish flakes easily with a fork, about 10 minutes.
  • Place corn tortillas between damp paper towels; microwave until heated through, 30 seconds to 1 minute.
  • Place 1/2 of each mahi mahi fillet on a tortilla. Top each with 2 slices avocado and 1 scoop of pico de gallo.

Nutrition Facts : Calories 143.1 calories, CarbohydrateContent 16 g, CholesterolContent 31.1 mg, FatContent 4.9 g, FiberContent 4 g, ProteinContent 10.3 g, SaturatedFatContent 0.7 g, SodiumContent 55.4 mg, SugarContent 1.3 g

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