FRENCH CANADIAN SPLIT PEA SOUP RECIPES

Name: French-Canadian Pea Soup (Soupe aux pois)
Prep time: 1 h
Cook time: 2 h
Total time: 3 h
Yield: 8 serving(s)
Ingredients: 1 lb whole dried yellow peas; 8 cups water; 1/2 lb salt pork (or a ham bone); 1 large onion, chopped; 1/2 cup celery, chopped finely; 1/4 cup carrot, grated or chopped finely; 1 teaspoon dried savory

FRENCH-CANADIAN PEA SOUP (SOUPE AUX POIS) RECIPE - FOO…

French-Canadian Pea Soup (Soupe aux pois) Recipe - Foo… image

A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.

Total Time 3 hours

Prep Time 1 hours

Cook Time 2 hours

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb whole dried yellow peas
8 cups water
1/2 lb salt pork (or a ham bone)
1 large onion, chopped
1/2 cup celery, chopped finely
1/4 cup carrot, grated or chopped finely
1 teaspoon dried savory

Steps:

Wash and sort peas; place in a large pot, bring to a boil.
Remove from heat and let sit for 1 hour.
Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
Remove salt pork; chop and return to soup.
Season to taste with salt and pepper.

Nutrition Facts : Calories 222.9, FatContent 22.9, SaturatedFatContent 8.3, CholesterolContent 24.4, SodiumContent 419.8, CarbohydrateContent 2.4, FiberContent 0.6, SugarContent 1.1, ProteinContent 1.7

CANADIAN (HABITANT) YELLOW PEA SOUP RECIPE - FOOD.COM

Canadian (Habitant) Yellow Pea Soup Recipe - Food.com image

I'm submitting this, after answering a request for a recipe that is like the canned Habitant Pea Soup made in Canada. I got it from an old booklet published years ago by Chatelaine Magazine, in which all the recipes are suppose to be Heirloom Canadian recipes. I have not made this recipe, but I plan to as soon as I have a ham bone.

Total Time 5 hours 30 minutes

Prep Time 30 minutes

Cook Time 5 hours

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups dried yellow peas
2 quarts cold water
2 onions, chopped
1 -2 stalk celery, chopped
1 carrot, chopped
1 ham bone or 3 -4 slices salt pork, chopped
1 -2 bay leaf
salt and pepper
1 pinch thyme

Steps:

Place peas in a soup pot, cover with the cold water and soak overnight. Next morning add the chopped vegetables, ham bone and bay leaf. Bring to a boil, then lower heat, cover and simmer gently for 3 to 4 hours. Stir mixture occasionally and add a little boiling water to keep soup at the right consistency. Remove the ham bone and add seasonings. Amount of salt will depend on the saltiness of ham bone.
Note: If soup is served at once, it will need no binding. If to be chilled and set aside for later, add 2 tablespoons each, well creamed butter and flour, smoothed together and stirred into the simmering soup 10 to 15 minutes before removing from heat.

Nutrition Facts : Calories 20.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 19.8, CarbohydrateContent 4.9, FiberContent 0.9, SugarContent 2.1, ProteinContent 0.5

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