FLAT IRON STEAK RECIPE OVEN RECIPES
PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Flat Iron Steak
Total Time 2 hours 28 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 103.2 mg, FatContent 23.1 g, FiberContent 0.1 g, ProteinContent 31.2 g, SaturatedFatContent 7.5 g, SodiumContent 291.7 mg, SugarContent 0.1 g
MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Flat Iron Steak
Total Time 6 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 77.3 mg, FatContent 19.8 g, FiberContent 0.2 g, ProteinContent 23.5 g, SaturatedFatContent 6 g, SodiumContent 84.6 mg, SugarContent 9.9 g
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