FLAT CAST IRON SKILLET RECIPES

PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES

Pan-Seared Flat Iron Steak Recipe | MyRecipes image

The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak will work just fine.

Provided by Marian Cooper Cairns, Birmingham, Alabama

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Makes 4 servings

Number Of Ingredients 4

Ingredients

1 (1-lb.) flat iron steak
2 teaspoons Montreal steak seasoning
¼ teaspoon kosher salt
1 tablespoon vegetable oil

Steps:

Rub steak evenly with steak seasoning and salt.
Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin strips.
Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning.

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...

How to Cook the Perfect Flat Iron Steak in Cast Iron - The ... image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

Pat the steak dry with a clean paper towel (be sure to get both sides).
Season the Steak:
Marinate + Bring to Room Temperature :
To Cook the Flat Iron Steak:
To Rest the Steak:
To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

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