FLOUNDER WITH SPINACH RECIPES
FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat
LEMON-GARLIC BROILED FLOUNDER WITH SPINACH RECIPE | MYRECIPES
Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed spinach.
Provided by MyRecipes
Total Time 26 minutes
Prep Time 5 minutes
Cook Time 21 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. In a small bowl, combine 3 Tbsp. olive oil, lemon juice and garlic; season with salt and pepper.
- Warm remaining oil in a skillet over medium-high heat. Sauté onion until softened, 3 minutes. Add frozen spinach, cover and cook until thawed, about 8 minutes. Uncover, season with salt and pepper and drizzle with 1/2 of flavored olive oil. Cook for 4 minutes to simmer off excess liquid. Remove from heat, cover and keep warm.
- Lightly mist foil-lined broiling pan with cooking spray. Arrange flounder fillets on top and season with salt and pepper. Drizzle remaining flavored oil over fish and broil, undisturbed, until opaque and lightly browned, about 6 minutes.
- Divide spinach among 4 plates. Place fish on spinach bed and serve hot, topped with lemon zest, if desired.
Nutrition Facts : Calories 315 calories, CarbohydrateContent 10 g, CholesterolContent 96 mg, FatContent 17 g, FiberContent 6 g, ProteinContent 35 g, SaturatedFatContent 2 g, SodiumContent 927 mg
More about "flounder with spinach recipes"
FLOUNDER WITH SPINACH AND FETA RECIPE - FOOD.COM
Make and share this Flounder With Spinach and Feta recipe from Food.com.
From food.com
Reviews 5.0
Total Time 21 minutes
Calories 554.2 per serving
From food.com
Reviews 5.0
Total Time 21 minutes
Calories 554.2 per serving
- Top with tomato if desired.
See details
FLOUNDER PICCATA WITH SPINACH RECIPE | MYRECIPES
You can substitute any flaky white fish, such as tilapia or sole, in this easy, elegant supper.
From myrecipes.com
Reviews 4
Calories 332 calories per serving
From myrecipes.com
Reviews 4
Calories 332 calories per serving
- Add wine, juice, and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; sauté 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet, and 1 tablespoon sauce.
See details
SEARED FLOUNDER WITH SESAME SPINACH RECIPE | BON APPÉTIT
This spinach is great on its own, but paired with a quick-cooking protein like flounder, you have dinner in about 20 minutes.
From bonappetit.com
Reviews 3.6
Total Time 20 minutes
From bonappetit.com
Reviews 3.6
Total Time 20 minutes
- Heat remaining 1 Tbsp. vegetable oil in another large skillet over medium-high heat. Season fish with salt and pepper and cook until golden brown and cooked through, about 3 minutes per side. Serve flounder with spinach.
See details
CREAMY SPINACH STUFFED FLOUNDER RECIPE: HOW TO MAKE IT
A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Dinner
Calories 285 calories per serving
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Dinner
Calories 285 calories per serving
- Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.
See details
GRILLED FLOUNDER WITH SPINACH RECIPE | EAT SMARTER USA
The Grilled Flounder with Spinach recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 50 minutes
From eatsmarter.com
Total Time 50 minutes
- Serve with boiled potatoes.
See details
FRIED FLOUNDER WITH SPINACH RECIPE | EAT SMARTER USA
The Fried Flounder with Spinach recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Reviews 5
Total Time 45 minutes
From eatsmarter.com
Reviews 5
Total Time 45 minutes
- Pat flounder fillets dry, season with salt and pepper and lightly dredge in flour. Fry flounder in hot clarified butter until crispy on both sides. Just before the end of the cooking time, add lemon slices and sear briefly. Divide flounder and rice among plates and serve with spinach.
See details
CREAMY SPINACH STUFFED FLOUNDER RECIPE: HOW TO MAKE IT
A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Dinner
Calories 285 calories per serving
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Dinner
Calories 285 calories per serving
- Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.
See details
SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA RECIPE ...
Incredible, but true...this dish is low-fat.
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Seafood, Fish
Calories 131.2 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Seafood, Fish
Calories 131.2 calories per serving
- Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.
See details
MUSHROOM-CRUSTED FLOUNDER WITH CREAMED SPINACH RECIPE ...
More Amazing Seafood Recipes
From foodandwine.com
Reviews 5
Total Time 30 minutes
From foodandwine.com
Reviews 5
Total Time 30 minutes
- Lightly brush a large baking sheet with oil. Set the flounder fillets on the sheet and pat the mushroom mixture onto each fillet. Broil the fish for 4 to 5 minutes, or until cooked through. Transfer the fish to plates and spoon the creamed spinach alongside. Sprinkle with parsley and serve.
See details
FLOUNDER MEDITERRANEAN RECIPE | ALLRECIPES
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 281.6 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 281.6 calories per serving
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
See details
FLOUNDER FLORENTINE ROLLS RECIPE - THE SPRUCE EATS
2005-01-26 · Ingredients 2 1/2 ounces ( 5 tablespoons) unsalted butter, divided 1/4 cup minced onion 1 (10-ounce) package spinach, chopped, cooked, cooled, and squeezed dry 1/2 teaspoon oregano 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 2 pounds flounder fillets 1/2 cup dry ...
From thespruceeats.com
From thespruceeats.com
See details
SPINACH STUFFED FLOUNDER | COOKTORIA
2021-12-26 · I hope you enjoy this flaky and flavorful Spinach Stuffed Flounder. This recipe is so tasty and satisfying, you'll definitely want to come back to it again and again. More recipes you'll love: Spinach Stuffed Salmon; Spinach Stuffed Chicken Breast; Cod Fish Skillet; Baked Cod; Blackened Salmon ; Spinach Stuffed Flounder. Tania Sheff. This Spinach Stuffed Flounder is a delicious mix of flaky ...
From cooktoria.com
From cooktoria.com
See details
FLOUNDER WITH SPINACH-RICOTTA FILLING RECIPE | CDKITCHEN.COM
Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Mix the drained spinach, ricotta and basil in a bowl. Spoon over the fillets in the dish, then top with the remaining fillets. Blend the butter, flour, salt and pepper in a saucepan. Add the milk slowly and cook, stirring constantly, until the mixture thickens.
From cdkitchen.com
From cdkitchen.com
See details
FLOUNDER WITH SPINACH AND TOMATOES RECIPES
Recent recipes flounder with spinach and baby potatoes pepper steak skewers with bearnaise sauce coffee panna cotta quick italian pasta salad photos root veggie crisps with greek yogurt dip egg and olive crostini paula deen almond buttercream frosting green chili sloppy joses with refried bean dip and chips ... turkey pasteles with cranberry escabeche family-favorite taco dip goldilocks sweet ...
From tfrecipes.com
From tfrecipes.com
See details
LEMON GARLIC BROILED FLOUNDER WITH SPINACH RECIPE RECIPE
Crecipe.com deliver fine selection of quality Lemon garlic broiled flounder with spinach recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon garlic broiled flounder with spinach recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Spinach & Ricotta Cannelloni Cannelloni is one of the best comforting winter dishes ...
From crecipe.com
From crecipe.com
See details
