FLANK STEAK IN SLOW COOKER RECIPE RECIPES
SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 327mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat
SLOW COOKER STEAK FAJITAS RECIPE: HOW TO MAKE IT
We enjoy the flavors of Mexican food, so I was glad when I spotted the recipe for this spicy slow cooker steak fajitas. The beef always comes out nice and tender.—Twila Burkholder, Middleburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 10 minutes
Prep Time 10 minutes
Cook Time 08 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Thinly slice steak across the grain into strips; place in a 5-qt. slow cooker. Add the tomatoes, jalapeno, garlic, coriander, cumin, chili powder and salt. Cover and cook on low for 7 hours. , Add the onion, peppers and cilantro. Cover and cook until meat is tender, 1-2 hours., Using a slotted spoon, spoon about 1/2 cup meat mixture down the center of each tortilla. Fold bottom of tortilla over filling and roll up. If desired, serve with sour cream, salsa, cilantro and lime wedges.
Nutrition Facts : Calories 435 calories, FatContent 15g fat (6g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 897mg sodium, CarbohydrateContent 42g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 28g protein.
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SLOW COOKER STEAK FAJITAS RECIPE: HOW TO MAKE IT
We enjoy the flavors of Mexican food, so I was glad when I spotted the recipe for this spicy slow cooker steak fajitas. The beef always comes out nice and tender.—Twila Burkholder, Middleburg, Pennsylvania
From tasteofhome.com
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Total Time 08 hours 10 minutes
Category Dinner
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Calories 435 calories per serving
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