FLANK STEAK HORSERADISH SAUCE RECIPES

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FLANK STEAK WITH HORSERADISH SAUCE RECIPE - FOOD.COM



Flank Steak With Horseradish Sauce Recipe - Food.com image

The low-fat horseradish sauce is a great compliment to this tender seasoned steak. We love this! Cook time includes 8 hours for marinading.

Total Time 8 hours 35 minutes

Prep Time 20 minutes

Cook Time 8 hours 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 lb beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
1/8 teaspoon hot pepper sauce
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in.
  • intervals, making diamond shapes.
  • Repeat on other side.
  • In a large resealable plastic bag, combine the next five ingredients.
  • Add steak.
  • Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • Drain and discard marinade.
  • Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170).
  • Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 271.2, FatContent 12.8, SaturatedFatContent 5.5, CholesterolContent 63.7, SodiumContent 288.9, CarbohydrateContent 5.5, FiberContent 0.7, SugarContent 1.9, ProteinContent 32.4

MARINATED FLANK STEAK WITH HORSERADISH SAUCE RECIPE - FOOD.COM



Marinated Flank Steak With Horseradish Sauce Recipe - Food.com image

Make and share this Marinated Flank Steak With Horseradish Sauce recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup soy sauce
1/2 cup white wine
1/2 onion, chopped
3 tablespoons fresh rosemary, chopped
2 tablespoons olive oil
2 garlic cloves, chopped
2 lbs flank steaks, trimmed
1/2 cup sour cream
1 tablespoon prepared horseradish
1 teaspoon prepared horseradish
2 green onions, chopped

Steps:

  • Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  • For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
  • Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
  • Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
  • Transfer steak to plate and let stand at least 15 minutes.
  • Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.

Nutrition Facts : Calories 370.6, FatContent 21.2, SaturatedFatContent 8.4, CholesterolContent 70.4, SodiumContent 1445.5, CarbohydrateContent 4.8, FiberContent 0.7, SugarContent 1.4, ProteinContent 35.5

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