GOOD RECIPE FOR PORK CHOPS IN THE OVEN RECIPES

Name: Oven pork chops with roasted potato wedges
Total time: 50 min
Yield: 4
Cuisine: British
Ingredients: 700g sweet potatoes, peeled and sliced into wedges; 2 tbsp olive oil; 50g fresh breadcrumbs; 1 garlic clove; 1 tsp Dijon mustard; oil spray; 4 pork chops, trimmed of any excess fat; 100g bag mixed salad leaves; vinaigrette, to serve

OVEN PORK CHOPS WITH ROASTED POTATO WEDGES RECIPE | BBC ...

Oven pork chops with roasted potato wedges recipe | BBC ... image

This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook

Provided by Emma Lewis

Categories Dinner, Lunch, Main course

Total Time 50 minutes

Yield 4

Number Of Ingredients 9

Ingredients

700g sweet potatoes, peeled and sliced into wedges
2 tbsp olive oil
50g fresh breadcrumbs
1 garlic clove
1 tsp Dijon mustard
oil spray
4 pork chops, trimmed of any excess fat
100g bag mixed salad leaves
vinaigrette, to serve

Steps:

Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

Nutrition Facts : Calories 468 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.61 milligram of sodium

OVEN BAKED PORK CHOPS RECIPE - FOOD.COM

Oven Baked Pork Chops Recipe - Food.com image

Make and share this Oven Baked Pork Chops recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons butter or 3 tablespoons margarine
1 egg, beaten
2 tablespoons milk
1 cup cornbread mix or 1 cup pork stuffing mix
4 pork chops

Steps:

Preheat oven tho 425 degrees.
Place butter or margarine in a 13x9x2 pan.
Put pan in oven for 3 minutes or until butter is melted.
Stir together egg and milk.
Put stuffing mix in a resealable bag and crush (or leave as is).
Dip pork chops in egg mixture.
Coat with stuffing mix.
Put chops on top of melted butter in pan.
Bake 20 minutes.
Turn.
Bake 10-15 minutes more.

Nutrition Facts : Calories 437.4, FatContent 28.1, SaturatedFatContent 12, CholesterolContent 207.8, SodiumContent 207, CarbohydrateContent 0.5, FiberContent 0, SugarContent 0.1, ProteinContent 43.1

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