FIT MEN COOK SLOW COOKER RECIPES
ULTIMATE SLOW COOKER LASAGNA RECIPE - FIT MEN COOK
If you are a slow cooker lover like me, you will be amazed by this slow cooker lasagna recipe. One of my most popular recipes is the turkey and zucchini lasagna in jars. It was pretty dope for meal prep and not to mention delicious. But lately I’m in love with my slow cooker, and lately I’ve been challenging myself to create (and recreate) some epic recipes the device. So here’s a “slow cook” version of a family classic and FitMenCook favorite! The most important ingredients you will need are lean ground beef, zucchinis, tomato sauce, vine tomatoes, cottage cheese and mozzarella cheese. Let's get started with the prep. You'll want to start by preparing zucchini. Cut into thin slices to make it easier to cut into nickel-sized strips. Make sure to pick up excess water from the zucchini with a kitchen paper towel. The next step is to prepare the ground beef in a skillet. First, add garlic and brown and after a couple of minutes add meat. Season to taste and cook for about 10 minutes or until you notice it's cooked. Toss in tomatoes and tomato sauce to the beef, cover and cook for 5 more minutes on medium heat. Now, we can start building the lasagna. Use olive oil to spray the slow cooker and start arranging the ingredients. First, add meat, then zucchini and top with the goat cheese mixture with white eggs. Repeat this process as long as you have the ingredients. The last layer is mozzarella cheese and basil if you like its aroma. Set the slow cooker on medium heat and cook. It takes 4 hours to cook at that temperature. This is my favorite lasagna recipe, and I can tell you that I often prepare it, especially for friends. If you have tried this great recipe, make sure to share your result in the comments below.
Total Time
Prep Time
Nutrition Facts : ServingSize , Calories 345 calories, FatContent 8g, CarbohydrateContent 17g, CholesterolContent , FiberContent 3g, ProteinContent 50g, SaturatedFatContent , SodiumContent -, SugarContent 11g, TransFatContent
SLOW COOKER GUMBO | LOW-CARB EDITION RECIPE - FIT MEN COOK
This slow cooker chicken gumbo recipe is the king of slow cooker chicken. A crock pot or pressure cooker makes this one of the easiest gumbo recipes to put together. Chicken and sausage gumbo is a staple in cajun cuisine, although you may also see sausage and shrimp gumbo too. You can use frozen okra instead of fresh, and here I sub out andouille sausage for turkey sausage. This recipe has a lot of chopping, but the good part is your diced bell peppers, onions, and celery can be used for a lot of other recipes too. Just take a look around my site and my Youtube for more ideas. The most important thing is the seasoning recipe. You want to get the flavors just right so that it has a kick but is not so spicy that you can’t enjoy it. While gumbo is traditionally served with rice, for a low carb keto friendly version, you can use cauliflower rice instead. All you have to do is grate a head of cauliflower into rice sized pieces, or pulse in a food processor until the desired size and then a quick steam or saute and you have cauliflower rice to enjoy with this tasty stew. This chicken gumbo freezes and reheats well, so you can make a big batch and portion it out for weeknight meals and grab and go lunches. Just heat and serve and you have an easy and filling meal that doesn’t break your back or your bank. If you enjoyed this chicken and sausage gumbo recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!
Total Time 4 hours 10 minutes
Prep Time 10 minutes
Nutrition Facts : ServingSize , Calories 321 calories, FatContent 21g, CarbohydrateContent 12g, CholesterolContent , FiberContent 3g, ProteinContent 24g, SaturatedFatContent , SodiumContent , SugarContent 3g, TransFatContent
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SLOW COOKER PULLED PORK CARNITAS RECIPE - FIT MEN COOK
Pork has been a favorite dish for our species since the dawn of time. Even cavemen appreciated the fatty, delicious rewards of hunting down a hog and roasting it over a campfire. That being said, there are many ways to prepare pork that you might not have considered.
Before using your pork to make yet another dish of traditional pork chops, maybe give our pulled pork carnitas recipe a try. You won’t regret giving this dish a go since it’s both delicious and nutritious thanks to the diverse ingredient list.
While a crockpot or instant pot would probably work for this recipe using a slow cooker is ideal to ensure that you really get all of the flavors out of your ingredients. We know that not many people are fond of slow cook recipes due to the prep time but it’s certainly worth it in the end.
Start by getting one and a half pounds of lean pork sirloin — or more if you want to cook for the entire family reunion. You’ll also need a tablespoon of olive oil, fresh lime to taste, and fresh cilantro to taste.
For the seasonings, grab a tablespoon of sea salt, pinches of pepper, a thinly sliced garlic clove, half a tablespoon of cumin, half a tablespoon of ground thyme, half a cup of chopped red onions, and the juice from one red grapefruit.
Some people also like to get their oranges juiced then add it into the recipe for a tangy sub taste but that all comes down to preference. Now that you have your ingredients, stick your pork sirloin into the slow cooker then add your fresh grapefruit juice and seasonings.
Set the cooker to low and leave it for six to eight hours. If you’re in a rush then set it on high for three to four hours but the taste may be a bit dulled if you do so. Once it’s done cooking, take your pork out of the slow cooker then put them in a bowl and shred with a fork.
Add olive oil to a nonstick skillet then set it to medium-high heat. Once it’s hot, toss in your pulled pork and wait for the edges to get crispy (but make sure it doesn’t burn.) Stir and flip the pork with a wooden spoon or spatula in your skillet for six to eight minutes in total.
When you see the edges get crispy, pour in all the leftover broth from your slow cooker then reduce the heat of the skillet as your stir your pork. Take your pork away from the heat and garnish with the fresh cilantro and lime.
Voila, you have pulled pork that you can enjoy with any dish, even tacos!
From fitmencook.com
Total Time
Calories 159 calories per serving
From fitmencook.com
Total Time
Calories 159 calories per serving
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