FISH IN SPICY SAUCE RECIPES

HEALTHY FISH RECIPES - BBC GOOD FOOD

Healthy fish recipes - BBC Good Food image

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MOROCCAN KOFTE WITH SPICY TOMATO SAUCE RECIPE - BBC GO…

Moroccan kofte with spicy tomato sauce recipe - BBC Go… image

Bring out a big dish to share next time you have friends over - you can make the sauce and kofte ahead to keep it stress-free

Provided by Mary Cadogan

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

500g pack minced lamb
1 small red onion , finely chopped
1 tsp ground coriander
1 tbsp chopped mint
1 tbsp olive oil
1 garlic clove , finely chopped
2 x 400g cans chopped tomato
1-2 tsp harissa
1 tsp sugar
200g tub Greek yogurt
2 tbsp toasted pine nuts

Steps:

Soak eight wooden skewers in water for 20 minutes, to stop them burning.
Using your hands, mix the meat in a bowl with the onion, coriander, mint and plenty of seasoning. Shape into 8 sausages, about 10cm long, then thread a bamboo skewer through the centre of each.
To make the sauce, heat the oil in a pan, add the garlic and briefly fry. Add tomatoes, harissa, sugar and seasoning. Simmer, uncovered, for 15-20 mins until sauce has thickened.
Grill the kofte for 6-8 mins, turning until they are nicely browned (be careful not to burn the skewers). Spoon the sauce over a warm platter, drizzle over the yogurt and put the kofte on top. Scatter with pine nuts and serve with pittas or couscous (recipe, below).

Nutrition Facts : Calories 316 calories, FatContent 20 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 27 grams protein, SodiumContent 0.5 milligram of sodium

10 BEST FISH TACO SAUCE RECIPES - YUMMLY

Mar 14, 2022 · Spicy Fish Taco Sauce Hot Rod's Recipes fresh lime juice, plain Greek yogurt, smoked paprika, ground cumin and 6 more Creamy Fish Taco Sauce Chili Pepper Madness
From yummly.com

See details

30+ PAN-FRIED FISH RECIPES | ALLRECIPES

Mar 09, 2021 · Meuniere sauce is a classic browned butter and lemon sauce that's made in the skillet you used to cook the fish. It's usually served with sole, but swai fish makes a perfectly good …
From allrecipes.com

See details

FISH TACO SAUCE RECIPE | ALLRECIPES

Fish taco sauce made with sour cream, lime juice, and sriracha hot sauce is a spicy addition to your favorite fish. Fish taco sauce made with sour cream, lime juice, and sriracha hot sauce is a spicy addition to your favorite fish. ... These creative recipes …
From allrecipes.com

See details

WHAT IS FISH SAUCE AND HOW IS IT USED? - THE SPRUCE EATS

Jul 13, 2020 · Fish Sauce Recipes . Asian food prioritizes the balance among various flavor elements, and dishes with fish sauce often will have a sour and sweet component in them, too, to balance the taste. Fish sauce is key to stir-fried dishes; it's an ingredient in pad thai recipes…
From thespruceeats.com

See details

CREAMY PARMESAN SAUCE FOR FISH RECIPE | ALLRECIPES

Kept recipes almost exact - except used grape seed oil instead of butter when broiling the fish, and added a splash of white wine (Pinot Grigio) to the fish prior to boiling, as well. As far as the cream sauce …
From allrecipes.com

See details

SPICY HOT SAUCE RECIPES | FRANK'S REDHOT US

Spice it up with wing recipes, dips, chili, & more. From tailgate food ideas to BBQ recipes, discover these smokin' hot recipes from Frank's RedHot.
From franksredhot.com

See details

SPICY BOK CHOY IN GARLIC SAUCE - ALLRECIPES

This recipe makes it the best! The sauce is delicious and would be good as a marinade for chicken, shrimp or pork. I had to substitue a few things for what I had on hand including dried ginger, hot sesame oil, garlic chili paste, teaspoon of seasame seeds, light brown sugar and regular fish sauce…
From allrecipes.com

See details

LA DOUBANJIANG (SPICY BEAN SAUCE) - THE WOKS OF LIFE

May 24, 2020 · Substitutions for Spicy Bean Sauce. If you can’t find spicy bean sauce, or you’re looking for a substitution in a pinch with ingredients you may already have, you can mix chili oil or chili paste with regular bean paste to make a spicy version. Our Favorite Recipes Using This Ingredient. Mapo Tofu; Steamed Fish with Spicy Bean Sauce …
From thewoksoflife.com

See details