FISH IN COCONUT MILK RECIPES
FISH BAKED IN COCONUT MILK RECIPE - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 51 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
COCONUT MILK RECIPES - BBC GOOD FOOD
Creamy canned coconut milk is a great storecupboard ingredient to cook with. Use it in bakes and desserts, or to cool and mellow spicy curries.
Provided by Good Food team
Number Of Ingredients 1
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