FISH IN BREADCRUMBS OVEN BAKED RECIPES

SIMPLE BAKED FISH RECIPE - FOOD.COM

Simple Baked Fish Recipe - Food.com image

Make and share this Simple Baked Fish recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, FatContent 13.9, SaturatedFatContent 8.1, CholesterolContent 87.3, SodiumContent 227, CarbohydrateContent 8.2, FiberContent 0.5, SugarContent 1.7, ProteinContent 24.2

BAKED MUSHROOMS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES

Baked mushrooms | Vegetables recipes | Jamie Oliver recipes image

These intense, earthy baked mushrooms are lovely on toasted ciabatta or with a simple rocket salad

Total Time 45 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 large flat mushrooms
1 bunch spring onions trimmed and sliced
1 clove garlic peeled and finely chopped
a few sprigs fresh thyme leaves picked
250 g Taleggio cheese thinly sliced
2 thick slices bread made into breadcrumbs
1 small bunch fresh flat-leaf parsley chopped
4 handfuls rocket washed and dried
1 lemon juice of
extra virgin olive oil

Steps:

1. Preheat the oven to 200°C/400°F/gas 6.
2. Lay the mushrooms on a large baking tray and sprinkle with the onions, garlic and thyme.
3. Top the mushrooms with the slices of Taleggio. Toss together the breadcrumbs and the parsley and sprinkle over the mushrooms.
4. Bake for 15 to 20 minutes in the preheated oven until breadcrumbs are brown and the mushrooms are cooked through.
5. Meanwhile, dress the rocket with the lemon juice and some olive oil. Serve the mushrooms with the dressed rocket. P.S. They’re great on toasted ciabatta too!

Nutrition Facts : Calories 283 calories, FatContent 17.5 g fat, SaturatedFatContent 10.9 g saturated fat, ProteinContent 16.8 g protein, CarbohydrateContent 15.5 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 2.5 g salt, FiberContent 3.1 g fibre

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SIMPLE BAKED FISH RECIPE - FOOD.COM

Make and share this Simple Baked Fish recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 253.1 per serving

Bake at 425 for about 20 minutes or until filets are opaque and flakey.

See details

BAKED MUSHROOMS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES

These intense, earthy baked mushrooms are lovely on toasted ciabatta or with a simple rocket salad
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 283 calories per serving

1. Preheat the oven to 200°C/400°F/gas 6.
2. Lay the mushrooms on a large baking tray and sprinkle with the onions, garlic and thyme.
3. Top the mushrooms with the slices of Taleggio. Toss together the breadcrumbs and the parsley and sprinkle over the mushrooms.
4. Bake for 15 to 20 minutes in the preheated oven until breadcrumbs are brown and the mushrooms are cooked through.
5. Meanwhile, dress the rocket with the lemon juice and some olive oil. Serve the mushrooms with the dressed rocket. P.S. They’re great on toasted ciabatta too!

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