FISH FLOUR RECIPES
PAN FRIED FISH COATED IN EGG AND FLOUR RECIPE - MELANIE CO…
This delicious fish is first dipped in egg, then coated in flour, and then pan-fried! Fish and chips, anyone?
Provided by MelanieCooks.com
Categories Fish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 6
Steps:
- In a bowl, whisk the egg. Put the flour on a large plate.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Dip each fish fillet in the egg on both sides, then put the fish fillet on the plate with flour. The flour will stick to one side of the fish, then flip the fish so the flour sticks to the other side of the fish.
- Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with 1/2 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then flip the fish to the other side. Sprinkle with the remaining 1/2 tsp salt and 1/8 tsp of pepper. Cook for another 4 minutes, then remove from heat and serve.
BAKED SOLE GOUJONS | FISH RECIPES | JAMIE OLIVER
Total Time 25 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.
- Cut the fish into finger-width strips. Season the flour and place it on a plate. Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate.
- Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
- Place them on the oiled tray and bake for 10 to 15 minutes, until golden. Serve with tartare sauce, aïoli or ketchup.
Nutrition Facts : Calories 218 calories, FatContent 6.8 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 25.3 g protein, CarbohydrateContent 15.2 g carbohydrate, SugarContent 0.5 g sugar, SodiumContent 0.5 g salt, FiberContent 0.6 g fibre
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SWEET PEA FISH PIE | FISH RECIPES | JAMIE OLIVER RECIPES
Fish pie is one of my favourites and seems to be one of yours too. This clever, delicious, thrifty dish makes use of your freezer staples – and I have to say, it’s one of my best (using smashed sweet peas in the mash is a revelation). Traditionally, fish pies have always been about stretching fish a long way, and by using quality frozen fish fillets, it’s unbelievable how cheaply you can make it.
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine british
Calories 366 calories per serving
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine british
Calories 366 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, adding the peas for the last 2 minutes. Drain and mash well with a pinch of sea salt and freshly ground black pepper, the zest from the lemon and the butter. Set aside.
- Peel and chop the carrots and onions, then fry them in a large ovenproof pan (roughly 30cm in diameter) with 1 tablespoon of oil over a medium heat for 15 minutes, or until softened but not coloured, stirring occasionally.
- Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add all the frozen fish fillets and cook for around 10 minutes, or until cooked through, then use a slotted spoon to transfer them to a plate, taking the pan off the heat.
- Stir the flour into the carrots and onions, then gradually add the warm milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Stir in the spinach until thawed and incorporated, then season to perfection.
- Flake in the cooked fish fillets (carefully remove and discard any skin or bones), add the prawns and mustard, along with the juice of half the lemon, grate in the Cheddar, and stir gently to combine.
- Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it texture that will crisp up. Bake for 30-40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like). Delicious!
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GOLDEN BEER-BATTERED FISH WITH CHIPS RECIPE - BBC GOOD FOOD
Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins – depending on the thickness of the fish – until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
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Use plain flour to make some delicious baked goods. This storecupboard staple can be used in bread, biscuits, cakes, yorkshire puddings, pancakes and more.
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GOLDEN BEER-BATTERED FISH WITH CHIPS RECIPE - BBC GOOD FOOD
Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins – depending on the thickness of the fish – until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
See details
GOLDEN BEER-BATTERED FISH WITH CHIPS RECIPE - BBC GOOD FOOD
Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins – depending on the thickness of the fish – until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
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