FISH CHILI RECIPES RECIPES

Name: Seafood Chili
Prep time: 15 min
Cook time: 37 min
Total time: 52 min
Yield: 6 serving(s)
Ingredients: 1 lb frozen cod (or your choice of firm white fish); 1 tablespoon butter (or olive oil); 1/2 cup onion, coarsely chopped; 1/2 cup celery, sliced; 1/2 cup sweet green pepper, diced; 2 garlic cloves, smashed; 1 (19 ounce) can tomatoes; 1 (14 ounce) can red kidney beans; 2 tablespoons cornstarch (more if you wish it thicker); 1/4 cup water; 2 tablespoons parsley; 1 teaspoon chili powder; 3/4 teaspoon salt; 1/8 teaspoon cayenne pepper

SEAFOOD CHILI RECIPE - FOOD.COM

Seafood Chili Recipe - Food.com image

The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)

Total Time 52 minutes

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb frozen cod (or your choice of firm white fish)
1 tablespoon butter (or olive oil)
1/2 cup onion, coarsely chopped
1/2 cup celery, sliced
1/2 cup sweet green pepper, diced
2 garlic cloves, smashed
1 (19 ounce) can tomatoes
1 (14 ounce) can red kidney beans
2 tablespoons cornstarch (more if you wish it thicker)
1/4 cup water
2 tablespoons parsley
1 teaspoon chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Partially thaw fillets and cut into 1 inch pieces.
Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
Add remaining ingredients, except fish.
Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
We like it served over brown rice.

Nutrition Facts : Calories 202.1, FatContent 3.1, SaturatedFatContent 1.4, CholesterolContent 37.6, SodiumContent 364.2, CarbohydrateContent 23.9, FiberContent 6.8, SugarContent 3.7, ProteinContent 20.5

HEALTHY FISH CHILI | JUST A PINCH RECIPES

Healthy Fish Chili | Just A Pinch Recipes image

I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!

Provided by Kimberly Seiwert @k_sue61

Categories Fish Soups

Prep Time 15 minutes

Cook Time 1 hours 15 minutes

Yield 3

Number Of Ingredients 9

Ingredients

1 can(s) black beans
1 can(s) diced tomatoes
1 can(s) rotel tomatoes
1 can(s) (small) sliced black olives
2 large swai (fish)
1 package(s) chili seasoning
2 tablespoon(s) chili powder
1 - bell pepper
1/2 - white onion

Steps:

Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).

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