FISH BALL CALORIES RECIPES
FISH BALLS | ALLRECIPES
Great for when you don't have enough fish to feed the family.
Provided by EricAndSheriCooking
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
- Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.
Nutrition Facts : Calories 474.6 calories, CarbohydrateContent 45.8 g, CholesterolContent 117.3 mg, FatContent 21.8 g, FiberContent 2.4 g, ProteinContent 29.2 g, SaturatedFatContent 3.6 g, SodiumContent 645.1 mg, SugarContent 2.4 g
SPICY FRIED FISH BALLS RECIPE | SIDECHEF
My deliciously spicy island twist on fish balls. Serve this with your favorite dipping sauce.
Provided by CaribbeanPot
Categories Pescatarian Finger Food Kid-Friendly Easy Shellfish-Free Spicy Soy-Free Entertaining Summer Game Day Food Processor Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 2700S
Yield 6
Number Of Ingredients 12
Steps:
- Wash and pat the Cod Fillet (1 pound) and dry with some paper towels. Then cut into chunks and place into a food processor.
- Give the fish a few pulses in the food processor and remember to scrape down the side so you get an even consistency.
- Add the Parmesan Cheese (3/4 cup), Fresh Parsley (1 tablespoon), Fresh Thyme (1 tablespoon), Garlic (2 clove), Egg (2), Panko Breadcrumbs (3/4 cup), Salt (1/4 teaspoon), Ground Black Pepper (1/4 teaspoon), and Scotch Bonnet Pepper (1/2).
- Pulse for a minute or two and remember to stop to scrape down, until you have a well mixed consistency.
- Shape this into the small balls for frying. Take about a tablespoon's worth of filling and roll in your hands to form the ball.
- Roll balls in All-Purpose Flour (1/2 cup) and coat evenly.
- Heat the Vegetable Oil (as needed) over medium-high heat and fry balls for 3-4 minutes. Drain on paper towels.
- Serve warm with your favorite dipping sauce.
Nutrition Facts : Calories 190 calories, ProteinContent 2.8 g, FatContent 19.6 g, CarbohydrateContent 2.2 g, FiberContent 0.1 g, SugarContent 0.1 g, SodiumContent 71.2 mg, SaturatedFatContent 15.7 g, TransFatContent 0.0 g, CholesterolContent 17.6 mg, UnsaturatedFatContent 2.8 g
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