FISH AND RICE MEAL RECIPES

Name: Baked Fish and Rice
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1-1/2 cups chicken broth; 1/2 cup uncooked long grain rice; 1/4 teaspoon Italian seasoning; 1/4 teaspoon garlic powder; 3 cups frozen chopped broccoli, thawed and drained; 1 tablespoon grated Parmesan cheese; 1 can (2.8 ounces) french-fried onions, divided; 1 pound cod; Dash paprika; 1/2 cup shredded cheddar cheese

BAKED FISH AND RICE RECIPE: HOW TO MAKE IT

Baked Fish and Rice Recipe: How to Make It image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 31g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

CURRY FISH AND RICE RECIPE | ALLRECIPES

Curry Fish and Rice Recipe | Allrecipes image

I don't know where my mom found this recipe, but I remember eating it when I was little. This is a great recipe for when you don't have time to watch everything in the kitchen, but it's nice enough that I've served it to company!

Provided by Jess Michael

Categories Seafood Fish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cups water
¼ cup diced onion
2 tablespoons butter
1?½ teaspoons curry powder
¾ teaspoon salt
¾ cup white rice
2 frozen white fish fillets, unthawed
2 tablespoons sliced almonds
1 cup frozen peas, thawed

Steps:

Heat water, onion, butter, curry powder, and salt in a large skillet over medium heat until butter is melted, about 2 minutes. Stir rice into onion mixture and arrange frozen white fish over rice. Sprinkle with almonds.
Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. Fish should be heated through, and the flesh should be opaque and flake easily. Mix in peas and fluff rice with a fork before serving.

Nutrition Facts : Calories 344.3 calories, CarbohydrateContent 34.9 g, CholesterolContent 66.3 mg, FatContent 12.7 g, FiberContent 2.8 g, ProteinContent 21.6 g, SaturatedFatContent 4.6 g, SodiumContent 568.4 mg, SugarContent 2.7 g

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