FISH AND BLACK BEANS RECIPES
FOIL-BAKED FISH WITH BLACK BEANS AND CORN RECIPE - FOOD.COM
Make and share this Foil-Baked Fish With Black Beans and Corn recipe from Food.com.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Adjust the oven rack to the lower-middle position and heat to 450 degrees.
- Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
- Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining 1 teaspoon chipotle, remaining garlic, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl.
- Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish and fold the foil over the fish, folding the edges to seal.
- Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.
Nutrition Facts : Calories 452.5, FatContent 14.5, SaturatedFatContent 7.8, CholesterolContent 92.2, SodiumContent 366.8, CarbohydrateContent 57.1, FiberContent 11.7, SugarContent 1.4, ProteinContent 29.7
TILAPIA WITH BLACK BEANS AND CORN | READY SET EAT
Pan-fried tilapia fillets topped with a spicy black bean and corn salsa
Provided by ReadySetEat
Total Time 20 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 275
More about "fish and black beans recipes"
STEAMED FISH WITH BLACK BEAN SAUCE RECIPE - FOOD.COM
I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 111.5 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 111.5 per serving
- Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.
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KEN HOM'S MALAYSIAN-STYLE BLACK BEAN FISH
Malaysian-style black bean fish from Ken Hom. This delicate curry recipe, accompanied by chillies and mushrooms, is best made with cod, haddock, halibut or seabass.
From thehappyfoodie.co.uk
Cuisine Malaysian
From thehappyfoodie.co.uk
Cuisine Malaysian
Cut the fish fillets into strips and set aside. Heat a wok or large frying pan over a high heat. Add the oil and, when it is very hot and slightly smoking, turn the heat down to medium and add the fish strips. Fry these gently for about 2 minutes or until they are brown on both sides, taking care not to break them up. Remove with a slotted spoon and drain on kitchen paper. Drain off most of the oil from the wok, leaving about 1½ tablespoons.
Reheat the wok, add the groundnut oil for the sauce, plus the black beans, garlic, ginger and onion, and stir-fry for 2 minutes. Then add the chillies, button mushrooms and spring onions and stir-fry for another 3 minutes over a high heat.
Now add the soy sauce, lemon juice, sugar, salt and pepper. Stir-fry for 10 seconds. Return the fish to the wok and gently finish cooking it in the sauce for about 1 minute. Give the mixture a good stir. Using a slotted spoon, arrange the fish on a warm serving platter, garnish with the spring onions and serve at once.
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ROAST FISH WITH CANNELLINI BEANS AND GREEN OLIVES RECIPE ...
This roast fish recipe is one of those throw-together dinner recipes that relies on staples like canned beans and lemons.
From bonappetit.com
Reviews 4.3
From bonappetit.com
Reviews 4.3
- Cut remaining lemon into wedges and serve alongside fish and beans for squeezing over.
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WILD SALMON & BLACK BEAN BURGERS RECIPE | SALMON RECIPES ...
You've never had a salmon burger like this. Forget the dry, tough burgers you've had before - buttery wild salmon makes for a juicy burger, plus the black beans help to keep it soft and light. Recipe by Diane Weise.
From fultonfishmarket.com
- 1. In a large container with a lid, combine the salmon, green onion, corn, zucchini, cilantro and ½ of the black beans. 2. In a food processor combine ½ the black beans, ½ avocado, juice of ½ a lime and pulse well. Add egg and the spices, pulse until blended. 3. Add the mix to the salmon mixture and stir well. Refrigerate for 2 hours. 4. On a large plate lay out bread crumbs. Form the mixture into patties of desired size and coat in breadcrumbs. 5. Heat a large pan with a small amount of oil. Fry patties over medium heat for 4-5 minutes on each side. 6. Serve as a burger, as meatballs or as lettuce wrap filling.
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BAKED COSTA RICAN STYLE FISH WITH BLACK BEANS AND RICE ...
Nov 01, 2013 · Ingredients for marinate 2 tablespoon freshly squeezed orange juice 1 tablespoon freshly squeezed lime or lemon juice 1 tablespoon vegetable oil 1 tablespoon fresh cilantro or 1 teaspoon dried cilantro 1 clove garlic minced 1/2 teaspoon sugar 1 teaspoon salt grounded black pepper
From omnivorescookbook.com
From omnivorescookbook.com
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FISH FILLET WITH BLACK BEAN SAUCE | HAWAIIAN ELECTRIC
Apr 17, 2019 · Directions: In a large bowl, combine sesame oil, mirin, non-fat dry milk, and flour. Add fish and marinade for 2 hours. In a small pan on medium high heat, heat 2 tablespoons vegetable oil and add ginger, garlic and black beans. Saute for 1 minute.
From hawaiianelectric.com
From hawaiianelectric.com
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STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
Dec 31, 2020 · Ingredients 1/2 lb. (0.2 kg) sole fish fillet, cut into pieces and marinate with 1/2 tablespoon corn starch 2 tablespoon Lee Kam Kee black bean sauce 1 small onion, quartered 6 dried chilies, deseeded 1 small green bell pepper, cut into small pieces 2 stalk scallions, cut into 1.5 inch length (3 cm) ...
From rasamalaysia.com
From rasamalaysia.com
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FISH WITH BLACK BEAN SAUCE - HOW TO STEAM IN THE ...
From tasteasianfood.com
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10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
chili oil, black beans, fish sauce, chopped fresh cilantro, honey and 3 more Tuna Salad With Black Beans Food.com water, Parmesan cheese, shredded colby, monterey jack cheese and 5 more
From yummly.com
From yummly.com
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FISH FILLET WITH BLACK BEAN SAUCE | HAWAIIAN ELECTRIC
Apr 17, 2019 · Add fish and marinade for 2 hours. In a small pan on medium high heat, heat 2 tablespoons vegetable oil and add ginger, garlic and black beans. Saute for 1 minute. Add green onion, bell pepper, shoyu, water and corn starch mixture; bring to boil; set aside. In a large saute pan, heat remaining vegetable oil on medium high heat.
From hawaiianelectric.com
From hawaiianelectric.com
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CHINESE DEEP-FRIED FISH WITH SPICY BLACK BEAN SAUCE RECIPE ...
Put the rice flour on a plate and season it well with salt and pepper; dredge the fish pieces in the rice flour, shaking off any excess. In a deep pot or a wok large enough to hold the fish, heat ...
From foodnetwork.com
From foodnetwork.com
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10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
chili oil, black beans, fish sauce, chopped fresh cilantro, honey and 3 more Tuna Salad With Black Beans Food.com water, Parmesan cheese, shredded colby, monterey jack cheese and 5 more
From yummly.com
From yummly.com
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FISH WITH BLACK BEAN SAUCE | CHEW OUT LOUD
Fish with Black Bean Sauce is made easy and healthy here with this homegrown recipe. Try to use Basa fish fillets, typically found in major grocery stores in a frozen vacuum sealed package. Sole or other firm white fish can work, too. This dish is fabulous over rice and reheats very well.
From chewoutloud.com
From chewoutloud.com
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CHINESE STEAMED FISH WITH BLACK BEAN SAUCE (????) - HONG ...
Add the minced garlic and ginger, sugar, and 1 tsp oil to the salted black beans and mix well. Spoon the mixture evenly onto the fish, and drizzle the rest of the oil over the fish. Bring some water to a boil in a wok and put the fish onto the steaming rack. Cover and steam on high heat for 8 minutes. Sprinkle the green onions over the fish.
From hongkongrecipe.com
From hongkongrecipe.com
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CHINESE STEAMED WHOLE FISH WITH FERMENTED BLACK BEANS AND ...
Mar 27, 2019 · 2 tablespoons Chinese fermented black beans, rinsed and petted dry 1 head garlic, peeled 1 (1- to 1 1/2-pound) whole white-fleshed fish, sush as branzino, trout, red snapper, or sea bass, scaled and gutted Kosher salt and ground white pepper 13 slices of fresh peeled ginger, 3 left whole and 10 julienned, divided
From seriouseats.com
From seriouseats.com
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SPICY MEXICAN FISH FILLETS WITH RICE AND BEANS - FURTHER FOOD
Apr 21, 2021 · While fish is in the oven, heat olive oil in a large pan on medium. Add onions and saute for 3-5 minutes. Add cooked rice and heat through, 2-3 minutes. Add beans, cumin, coriander and Worcestershire sauce and continue to cook for another 5-8 minutes, mixing all ingredients well. Sprinkle fish and rice with juice from lime and top with cilantro.
From furtherfood.com
From furtherfood.com
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AFRICAN AMERICAN RECIPES - JUST LIKE GRANDMA USED TO COOK
Any conversation about the all-time favorite African American foods will make reference to soul food recipes such as collard greens, banana pudding, pecan pie, neck bones, black-eyed peas, fried chicken, pigs feet, pinto beans, chitterlings, cornbread, sweet potato pie, oxtails, and cabbage. While growing up I ate my fair share of all of these ...
From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
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FRIED DACE WITH SALTED BLACK BEAN ???? | CHINESE RECIPES ...
Mar 08, 2014 · A last word on Fried Dace with Salted Black Bean. You must buy the Pearl River Bridge brand! This is the original! All the other canned dace on the market are copycats brands that appeared after the monumental success of Pearl River Bridge Fried Dace with Salted Black Bean. We once bought a copycat can by accident (they try to make the copycat label look as close as possible to the original ...
From thehongkongcookery.com
From thehongkongcookery.com
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TILAPIA WITH SCALLIONS AND BLACK BEAN SAUCE - RECIPE ...
In a large bowl, stir the black bean sauce, oyster sauce, soy sauce, sesame oil, and rice vinegar. Add the fish and stir gently to coat. Cover and let sit for 20 minutes. Meanwhile, cook the rice according to package directions and keep warm. Heat the oil in a well-seasoned wok or 12-inch nonstick skillet over medium-high heat until the oil ...
From finecooking.com
From finecooking.com
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TILAPIA AND BLACK BEANS OVER RICE RECIPE | SPARKRECIPES
Add the drained black beans and pepper flakes. Cover the skillet and simmer over a low heat for about 10 minutes. Add the tilapia and simmer for another 10 minutes or until tilapia is cooked . serve over brown rice. Make 2 servings. Note: If you use the salt free black beans, the sodium level drop considerably. Number of Servings: 2.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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