HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
Easy to make high fiber muffins for quick grab and go breakfasts!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Combine dry ingredients and set aside.
- In another bowl melt butter and add erythritol. Combine well.
- Add eggs, heavy whipping cream and vanilla and combine.
- Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.
- Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins.
- Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!
Nutrition Facts : Calories 130.5 kcal, CarbohydrateContent 15.4 g, ProteinContent 4 g, FatContent 11 g, FiberContent 14.7 g, ServingSize 1 serving
MUFFIN-TIN CHEESY MEATBALL BISCUIT BOMBS - PILLSBURY.COM
If you’re a fan of Italian meatball subs, you’re going to love this genius recipe. Our flaky biscuit dough is stuffed with meatballs and cheese, topped with crunchy Italian bread crumbs and baked in a (mess-free) muffin tin for a fun, kid-friendly biscuit bomb that’s exploding with flavor. Have one and call it an app, or grab a few and make it a meal. But whatever you do, don’t forget the extra marinara sauce for dunking.
Provided by Pillsbury Kitchens
Total Time 45 minutes
Prep Time 25 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Generously spray 16 regular-size muffin cups with cooking spray.
- Separate dough into 8 biscuits. Separate each biscuit into 2 layers. Press each biscuit into 3 1/2-inch round. Cut each cheese slice into fourths to make 16 pieces.
- Place 1 cheese piece in center of each dough round, and top with 1 meatball. Gently stretch dough up and around meatball and cheese, bringing to top, and pinching firmly to seal.
- In small microwavable bowl, microwave butter uncovered on High 20 to 30 seconds or until melted. Stir in bread crumbs and 1 tablespoon Parmesan cheese; mix well. Roll each biscuit in mixture, lightly pressing mixture into dough, and place pinched side down in muffin cup. Bake 15 to 20 minutes or until golden brown and biscuits are no longer doughy in center.
- In small microwavable bowl, add marinara sauce. Cover; microwave on High 1 to 2 minutes, stirring after 1 minute, until heated through. Serve biscuits with warm sauce for dipping. Garnish with parsley and additional Parmesan cheese.
Nutrition Facts : Calories 170 , CarbohydrateContent 20 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 1 g, ProteinContent 5 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 450 mg, SugarContent 5 g, TransFatContent 0 g
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MUFFIN-TIN CHEESY MEATBALL BISCUIT BOMBS - PILLSBURY.COM
If you’re a fan of Italian meatball subs, you’re going to love this genius recipe. Our flaky biscuit dough is stuffed with meatballs and cheese, topped with crunchy Italian bread crumbs and baked in a (mess-free) muffin tin for a fun, kid-friendly biscuit bomb that’s exploding with flavor. Have one and call it an app, or grab a few and make it a meal. But whatever you do, don’t forget the extra marinara sauce for dunking.
From pillsbury.com
Reviews 3.5
Total Time 45 minutes
Cuisine Italian
Calories 170 per serving
From pillsbury.com
Reviews 3.5
Total Time 45 minutes
Cuisine Italian
Calories 170 per serving
- In small microwavable bowl, add marinara sauce. Cover; microwave on High 1 to 2 minutes, stirring after 1 minute, until heated through. Serve biscuits with warm sauce for dipping. Garnish with parsley and additional Parmesan cheese.
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