FERMENTED BLACK SOYBEANS RECIPES

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PEPPER STEAK RECIPE | KITCHN



Pepper Steak Recipe | Kitchn image

This pepper steak recipe, made with fermented black soybeans and colorful bell peppers, is hearty and filling — perfect for cold weather months.

Provided by Kristen Chase

Categories     Main dish    Dinner

Total Time 1320S

Prep Time 900S

Cook Time 420S

Yield 3

Number Of Ingredients 9

2 tablespoons fermented black soybeans
2 medium yellow, red, or orange bell peppers
1 medium scallion
2 tablespoons microplaned or very finely chopped garlic
2 tablespoons cornstarch
2 tablespoons vegetable oil
1 pound flank steak
3/4 to 1 cup chicken broth or stock
Cooked white rice, for serving

Steps:

  • Place 2 tablespoons fermented black soybeans in a small bowl and cover with water. Let soak 10 minutes. Meanwhile, trim and cut 2 medium bell peppers into 1-inch squares. Thinly slice 1 medium scallion (about 2 tablespoons). Finely chop or grate until you have 2 tablespoons garlic and place in a medium bowl. Add 2 tablespoons vegetable oil and 2 tablespoons cornstarch to the bowl.
  • Drain the soybeans and mash with a mortar and pestle, or place on the cutting board and mash with the back of a spoon. Add to the bowl with garlic and stir to combine. Cut 1 pound flank steak into 2-inch wide pieces. Thinly slice each piece across the grain, add to the garlic mixture, and toss until evenly coated.
  • Heat a 14-inch flat bottom wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Add the steak mixture and spread into a single layer. Cook undisturbed until the meat begins to sear, about 1 minute. Stir-fry until the meat is lightly browned but not cooked through, about 1 minute more.
  • Reduce the heat to medium high. Add the bell peppers and stir-fry until starting to soften, about 1 minute. Drizzle in 3/4 cup of the chicken stock slowly, and stir-fry until the beef is just cooked through and the sauce is thickened, about 1 minute. Add 1/4 cup more stock for more sauce if desired. Garnish with the scallions and serve over cooked white rice.

Nutrition Facts : SaturatedFatContent 6.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 29.1 g, SugarContent 4.7 g, ServingSize Serves 3, ProteinContent 36.8 g, FatContent 23.3 g, Calories 482 cal, SodiumContent 187.5 mg, FiberContent 2.3 g, CholesterolContent 0 mg

TOP 9 FERMENTED BLACK BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
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FERMENTED BLACK SOY BEANS – NOTHING BUT ONIONS
Oct 21, 2013 · 1kg black soy beans 300g salt 50g ginger 1 bulb garlic zest of 2 oranges Soak the beans overnight, then parboil for 30 minutes. Drain and leave to cool. Peel the ginger and garlic and roughly chop (or whiz through a food processor for a few seconds). Once the beans are cool, add the ginger, garlic, orange zest and salt, and mix thoroughly.
From nothingbutonions.com
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10 BEST FERMENTED SOY BEANS RECIPES | YUMMLY
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WHAT ARE FERMENTED BLACK BEANS? - THE SPRUCE EATS
Jul 29, 2021 · Fermented Black Bean Recipes Fermented black beans are typically added to Chinese-style stir-fries and sauces, either whole with ingredients like bitter melon or as a sauce for dishes such as spareribs. Bitter Melon and Pork Stir-Fry With Black Bean Sauce Spareribs With Black Bean Sauce Stir-Fried Clams in Black Bean Sauce
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SPICE HUNTING: CHINESE FERMENTED BLACK SOY BEANS
Feb 26, 2020 · The "black" in their name has led to some naming confusion; black beans here refer to soy beans, fermented and heavily salted. The result of this process is a flavor at once gratingly salty, alarmingly trash-baggy, and suspiciously sweet. But all in a good way. They're intensely savory, a flavor enhancer as much as a flavor on their own.
From seriouseats.com
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RECIPES WITH FERMENTED BLACK BEANS
Chinese Black Bean Sauce Recipes. 3 hours ago Black Bean Sauce China Sichuan Food Chinese Recipes.Just Now Add fermented black beans and fry for 2-3 minutes over slow fire. Pour light soy …
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FERMENTED BLACK BEANS - COOKSINFO
Jun 30, 2004 · Fermented Black Beans are beans that have been transformed into a condiment for cooking. They will look a bit like small, black raisins and are slightly moist. They have a very salty, pungent flavour. To make Fermented Black Beans, cooked black soybeans are fermented …
From cooksinfo.com
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EIGHT (REALLY GREAT) FERMENTED BLACK BEAN RECIPES | SAVEUR
May 11, 2021 · Fermented black beans add a kick of savory depth to Sichuan mapo tofu. Kat Craddock. With a savory depth and miraculously “meaty” flavor, fermented black beans (dou si, in …
From saveur.com
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RECIPES WITH FERMENTED BLACK BEANS
Chinese Black Bean Sauce Recipes. 3 hours ago Black Bean Sauce China Sichuan Food Chinese Recipes.Just Now Add fermented black beans and fry for 2-3 minutes over slow fire. Pour light soy …
From share-recipes.net
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FERMENTED BLACK BEANS - COOKSINFO
Jun 30, 2004 · Fermented Black Beans are beans that have been transformed into a condiment for cooking. They will look a bit like small, black raisins and are slightly moist. They have a very salty, pungent flavour. To make Fermented Black Beans, cooked black soybeans are fermented …
From cooksinfo.com
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INGREDIENT SPOTLIGHT: FERMENTED BLACK BEANS | KITCHN
Jul 23, 2010 · Fermented black beans are not the black beans you find in Latin American cooking; they are actually soybeans – the same as in miso, tofu, and soy sauce. They are an umami powerhouse already – full of that savory, lingering taste that adds depth to any food it touches. These beans are packed in salt and fermented …
From thekitchn.com
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GREEN BEANS WITH FERMENTED BLACK BEANS ~ AKA DIRTY GREEN ...
Jun 13, 2014 · Instructions. Bring several inches of water to a boil in a large Dutch oven or soup pot fitted with a steamer …
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