FAT TOMATOES RECIPES
HEALTHY TOMATO RECIPES | BBC GOOD FOOD
Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.
Provided by Good Food team
Number Of Ingredients 1
WW LOW FAT BAKED TOMATO RICE RECIPE - FOOD.COM
This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a side dish. The figures may be different between countries, but by British Weight Watchers, this recipe is a total of 10 points, so if you make 2 servings out of it, they would be 5 points each.
Total Time 1 hours
Prep Time 5 minutes
Cook Time 55 minutes
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°F or 180°C.
- Put the rice in an ovenproof casserole dish. Add the finely diced onion.
- Crumble in the chicken stock cubes and pour over the boiling water. Stir to dissolve the stock.
- Add the chopped tomatoes, italian seasoning, parmesan cheese and garlic. Season with salt and pepper if desired. Stir to mix well.
- Cover with a lid or tin foil and bake in the oven for 45 minutes.
- Uncover after 45 minutes. Stir and bake a further 10 minutes uncovered or until the rice is cooked and most of the liquid has been absorbed.
- Serve hot or allow to cool and store in the fridge to be reheated.
- NB: If reheating in the microwave the next day, add a little water before heating, to avoid the rice drying out.
Nutrition Facts : Calories 390.6, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 0.6, SodiumContent 1169.7, CarbohydrateContent 84.9, FiberContent 3.4, SugarContent 5.2, ProteinContent 9
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