FAT NI BBQ RECIPES

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HEALTHY BARBECUE RECIPES | BBC GOOD FOOD



Healthy barbecue recipes | BBC Good Food image

These lighter BBQ dishes are perfect for a weekend feast. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors.

Provided by Good Food team

Number Of Ingredients 1

SLOW-COOKER PULLED PORK RECIPE - BETTYCROCKER.COM



Slow-Cooker Pulled Pork Recipe - BettyCrocker.com image

Bring out your inner BBQ master with this Slow-Cooker Pulled Pork recipe. Just 10 easy minutes of prep, and then let the slow cooker do most of the work for you. Once the pork roast is cooked and tender, shred it up and choose your level of spice by adding in your family's favorite BBQ sauce for delicious smoky or spicy pulled pork that makes you the kitchen hero.

Provided by Sarah Caron

Total Time 7 hours 45 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1 tablespoon paprika
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon packed brown sugar
1 boneless pork shoulder roast (2 1/2 to 3 lb)
1/4 cup water
1 cup barbecue sauce

Steps:

  • In small bowl, stir together paprika, salt, garlic powder and brown sugar.
  • Spray 5- to 6-quart slow cooker with cooking spray. Rub paprika mixture on pork to cover completely. Place pork in slow cooker. Pour water around pork.
  • Cover; cook on Low heat setting 7 to 8 hours or High heat setting 3 to 4 hours, until extremely tender.
  • Transfer pork to cutting board. Let rest until cool enough to handle. Use 2 forks to shred pork.
  • Discard liquid in slow cooker. Wipe out slow cooker. Spray slow cooker with cooking spray. Return shredded pork to slow cooker; stir in barbecue sauce until well mixed. Cover; cook on High heat setting 10 to 15 minutes or until hot.

Nutrition Facts : Calories 670 , CarbohydrateContent 31 g, CholesterolContent 175 mg, FatContent 2 , FiberContent 1 g, ProteinContent 60 g, SaturatedFatContent 12 g, ServingSize About 1 Cup, SodiumContent 1410 mg, SugarContent 24 g, TransFatContent 0 g

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