TEXAS COWBOY STEW | ALLRECIPES
Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its Southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and you have a great meal.
Provided by Glenda Beall
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 10 servings
Number Of Ingredients 14
Steps:
- Crumble the ground beef into a large skillet over medium-high heat. Add the sausage, garlic and onion; cook and stir until the meat is no longer pink. Drain off grease, and transfer the contents of the skillet to a large pot.
- Pour the tomatoes into the pot with the meat, and stir in the potatoes, pinto beans, corn, diced tomatoes with chilies, mixed vegetables and water. Season with cumin, chili powder, salt and pepper. Cover, and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks, the better it gets.
Nutrition Facts : Calories 676.7 calories, CarbohydrateContent 52.2 g, CholesterolContent 115 mg, FatContent 37.1 g, FiberContent 8.9 g, ProteinContent 35.3 g, SaturatedFatContent 12.9 g, SodiumContent 1620.2 mg, SugarContent 7.4 g
COWBOY STEAK RECIPE | EATINGWELL
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required.
Provided by Ruth Cousineau
Categories Low-Fat Beef Recipes
Total Time 20 minutes
Number Of Ingredients 4
Steps:
- Preheat grill.
- Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
- Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 26.6 g, FatContent 0.8 g, FiberContent 5.1 g, ProteinContent 4.9 g, SaturatedFatContent 0.2 g, SodiumContent 489.6 mg, SugarContent 10.9 g
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Calories 673.6 calories per serving
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COWBOY STEAK RECIPE | EATINGWELL
From eatingwell.com
Total Time 20 minutes
Category Low-Fat Beef Recipes
Calories 134.5 calories per serving
- Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.
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From allrecipes.com
Reviews 5
Total Time 4 hours 20 minutes
Category Meat and Poultry, Pork
Calories 535.9 calories per serving
- Cook on Low, stirring often, about 4 hours.
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