FAT COWBOY RECIPES

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TEXAS COWBOY STEW | ALLRECIPES



Texas Cowboy Stew | Allrecipes image

Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its Southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and you have a great meal.

Provided by Glenda Beall

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 10 servings

Number Of Ingredients 14

2 pounds ground beef
2 (16 ounce) packages kielbasa sausage, sliced into 1/2 inch pieces
2 cloves garlic, chopped
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes, drained
4 medium baking potatoes, peeled and diced
2 (15 ounce) cans pinto beans, with liquid
2 (15.2 ounce) cans whole kernel corn, with liquid
1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
1 (10 ounce) package frozen mixed vegetables
4 cups water
2 teaspoons ground cumin
2 teaspoons chili powder
salt and pepper to taste

Steps:

  • Crumble the ground beef into a large skillet over medium-high heat. Add the sausage, garlic and onion; cook and stir until the meat is no longer pink. Drain off grease, and transfer the contents of the skillet to a large pot.
  • Pour the tomatoes into the pot with the meat, and stir in the potatoes, pinto beans, corn, diced tomatoes with chilies, mixed vegetables and water. Season with cumin, chili powder, salt and pepper. Cover, and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks, the better it gets.

Nutrition Facts : Calories 676.7 calories, CarbohydrateContent 52.2 g, CholesterolContent 115 mg, FatContent 37.1 g, FiberContent 8.9 g, ProteinContent 35.3 g, SaturatedFatContent 12.9 g, SodiumContent 1620.2 mg, SugarContent 7.4 g

COWBOY STEAK RECIPE | EATINGWELL



Cowboy Steak Recipe | EatingWell image

Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required.

Provided by Ruth Cousineau

Categories     Low-Fat Beef Recipes

Total Time 20 minutes

Number Of Ingredients 4

1 clove garlic
1 pound top round steak, (about 3/4 inch thick), trimmed
Salt & freshly ground pepper, to taste
Barbecue Bean Salad, (recipe follows)

Steps:

  • Preheat grill.
  • Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
  • Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.

Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 26.6 g, FatContent 0.8 g, FiberContent 5.1 g, ProteinContent 4.9 g, SaturatedFatContent 0.2 g, SodiumContent 489.6 mg, SugarContent 10.9 g

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