FAST MINESTRONE SOUP RECIPES

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QUICK MINESTRONE SOUP RECIPE - FOOD.COM



Quick Minestrone Soup Recipe - Food.com image

I cook this every winter. I've made it as an small entree when I have dinner parties or a main meal for the family. I often get comments about how yummy it is and how filling it is. I leave out the prosciutto as I only eat poultry and seafood. This recipe comes from a book called 'Quick Meals' - The good taste collection, Volume 3 by Anneka Manning

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 large brown onion, chopped
150 g prosciutto, thin slices, chopped
2 potatoes, desiree, peeled, cut into 1 . 5 cm pieces
2 carrots, peeled, chopped
2 zucchini, chopped
2 celery ribs, sliced (celery sticks)
1 (400 g) diced tomatoes, can
6 cups vegetable stock
55 g macaroni, dried
1 (425 g) borlotti beans, canned, rinsed, drained
1/3 cup flat leaf parsley, fresh, chopped
salt & fresh ground pepper, to taste
25 g parmesan cheese, finely shredded
crusty bread, to serve

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Add the onion and prociutto, and cook, stirring occasionally for 5 minutes or until the onion softens and is light golden. Add the potatoes, carrots, zucchini and celery, and cook stirring for 1 minute.
  • Stir in the tomatoes and stock, increase heat to high and bring to the boil. Reduce heat to medium-low and simmer, uncovered, for 5 minutes. Stir in the pasta and simmer, uncovered, for a further 10 minutes or until the pasta is al dente.
  • Stir in the beans, parsley, salt and pepper. Cook, uncovered, for 1-2 minutes or until the beans are heated through. Taste and adjust the seasoning if necessary. Ladle the soup into serving bowls, sprinkle with the parmesan and serve with the crusty bread.
  • VARIATION:.
  • Kidney beans and vegetable soup: Replace the prosciutto with 3 bacon rashers. Add 45 grams finely shredded cabbage to the mixture with the tomatoes and stock. Replace the borlotti beans with 1 x 425 grams can red kidney beans. Omit the parmesan and top each bowl of soup with 1 teaspoon prepared pesto.

Nutrition Facts : Calories 431.1, FatContent 10, SaturatedFatContent 2.4, CholesterolContent 5.5, SodiumContent 408.9, CarbohydrateContent 69.3, FiberContent 17.6, SugarContent 9.8, ProteinContent 19.3

CONTEST-WINNING EASY MINESTRONE RECIPE: HOW TO MAKE IT



Contest-Winning Easy Minestrone Recipe: How to Make It image

This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 01 hours 05 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese.
    Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 443mg sodium, CarbohydrateContent 29g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch

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