CHICKEN GARLIC GINGER HEALING SOUP RECIPE - FOOD.COM
Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 1 large pan!, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pan.
- Add fresh garlic, fresh ginger, and onion.
- Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
- Add the chicken broth, water, chicken, and carrots.
- Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
- Add spinach and let cook for 5 minutes just before serving.
- Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.
Nutrition Facts : Calories 130.4, FatContent 4.8, SaturatedFatContent 0.9, CholesterolContent 48.4, SodiumContent 346.8, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 1.1, ProteinContent 18.1
PORK CHOPS W/RICE AND MUSHROOM SOUP RECIPE - FOOD.COM
Make and share this Pork Chops W/Rice and Mushroom Soup recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- sprinkle some salt and pepper on the chops.
- brown in large pan or skillet.
- remove chops from skillet.
- add can of mushroom soup to skillet and mix in the chicken broth.
- once well mixed add the rice and cook covered on low heat for approx 20 min or until all liquid is absorbed with the rice.
- add the pork chops back in with the rice half way through cooking. You should estimate the length of cooking by the thickness of the pork chops. Generall I find that pork chops do not take so long and will become dry if overcooked.
Nutrition Facts : Calories 120, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 560, CarbohydrateContent 20.6, FiberContent 0.2, SugarContent 0.5, ProteinContent 5.4
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NADIYA HUSSAIN SQUASH & GRAPEFRUIT SOUP | BBC2 FAST ...
From thehappyfoodie.co.uk
Total Time 55 minutes
Pour the oil into a large saucepan. As soon as the oil is hot, add the squash seeds. When the seeds are crisp and brown, pop onto a plate with kitchen paper using a slotted spoon. Sprinkle over the salt and mango powder.
To the same oil, add the ginger and cook for a minute. Add the saffron and stir through.
Now add the squash and fry for a few minutes. As soon as the squash has some colour, pour in the water and grapefruit juice and add the zest. Mix and leave to boil. As soon as it has boiled, simmer on medium heat for 20 minutes till the squash has cooked right through.
Take off the heat and use a stick blender to make smooth.
Serve the soup with a dollop of soured cream, some squash seeds and a drizzle of olive oil.
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