FALAFEL DRESSING RECIPE RECIPES

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FALAFEL SALAD WITH LEMON-TAHINI DRESSING RECIPE | EATINGWELL



Falafel Salad with Lemon-Tahini Dressing Recipe | EatingWell image

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Spring Salad Recipes

Total Time 50 minutes

Number Of Ingredients 13

1 cup dried chickpeas
2 cups packed flat-leaf parsley, divided
¼ cup chopped red onion plus 1/4 cup thinly sliced, divided
2 cloves garlic
5 tablespoons extra-virgin olive oil, divided
3 tablespoons lemon juice, divided
1 tablespoon ground cumin
1 teaspoon salt, divided
5 tablespoons tahini
5 tablespoons warm water
6 cups sliced romaine lettuce
2 cups sliced cucumbers and/or radishes
1 pint grape tomatoes, quartered

Steps:

  • Soak chickpeas in cold water for 12 to 24 hours.
  • Drain the chickpeas and transfer to a food processor. Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. Shape into 12 patties (1 1/2 inches wide), using a generous 2 tablespoons each.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Cook the falafel until golden brown, 3 to 5 minutes. Turn, swirl in 1 tablespoon oil and cook until golden on the other side, 3 to 5 minutes more.
  • Meanwhile, whisk tahini, water and the remaining 2 tablespoons lemon juice, 1 tablespoon oil and 1/2 teaspoon salt in a large bowl. Transfer 1/4 cup to a small bowl. Add romaine and the remaining 1 cup parsley to the large bowl and toss to coat. Top with cucumbers and/or radishes, tomatoes, the sliced onion and the falafel. Drizzle with the reserved 1/4 cup dressing.

Nutrition Facts : Calories 499.2 calories, CarbohydrateContent 44.8 g, FatContent 31.1 g, FiberContent 13.2 g, ProteinContent 15.7 g, SaturatedFatContent 4.2 g, SodiumContent 626.4 mg, SugarContent 9.9 g

CREAMY CUCUMBER FALAFEL DRESSING RECIPE - FOOD.COM



Creamy Cucumber Falafel Dressing Recipe - Food.com image

Make and share this Creamy Cucumber Falafel Dressing recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 1/4 cups, 5 serving(s)

Number Of Ingredients 6

1 cup nonfat plain yogurt
1/2 medium cucumber, chopped fine
1 teaspoon lemon juice, fresh squeezed
1 clove garlic, minced very fine
1/2 teaspoon salt
1/2 teaspoon white pepper

Steps:

  • Blend ingredients together in a jar and store in the refrigerator.
  • Use generously with falafel as well as with fresh green salads.

Nutrition Facts : Calories 33.8, FatContent 0.1, SaturatedFatContent 0.1, CholesterolContent 1, SodiumContent 271, CarbohydrateContent 5.3, FiberContent 0.2, SugarContent 4.3, ProteinContent 3.1

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