SEAN'S FALAFEL AND CUCUMBER SAUCE RECIPE | ALLRECIPES
This is a great recipe for falafel. Everyone that I have made it for loves it. Yum!
Provided by Sean
Categories Sandwiches
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 22
Steps:
- In a small bowl combine yogurt, cucumber, dill, salt, pepper and mayonnaise and mix well. Chill for at least 30 minutes.
- In a large bowl mash chickpeas until thick and pasty; don't use a blender, as the consistency will be too thin. In a blender, process onion, parsley and garlic until smooth. Stir into mashed chickpeas.
- In a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice and baking powder. Stir into chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together; add more or less bread crumbs, as needed. Form 8 balls and then flatten into patties.
- Heat 1 inch of oil in a large skillet over medium-high heat. Fry patties in hot oil until brown on both sides. Serve two falafels in each pita half topped with chopped tomatoes and cucumber sauce.
Nutrition Facts : Calories 586 calories, CarbohydrateContent 59.5 g, CholesterolContent 50.3 mg, FatContent 33.1 g, FiberContent 6.7 g, ProteinContent 14.7 g, SaturatedFatContent 5 g, SodiumContent 1580.1 mg, SugarContent 8.1 g
EDAMAME RECIPES - BBC GOOD FOOD
Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.
Provided by Good Food team
Number Of Ingredients 1
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