FAJITA SALAD RECIPES

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CHICKEN FAJITA PASTA | SAINSBURY'S RECIPES



Chicken fajita pasta | Sainsbury's Recipes image

Everyone loves a fajita, but we’ve removed the wraps and given it a pasta twist – great for dinner and even better cold for lunch

Provided by Sainsbury's

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

smoked paprika
chilli powder
ground cumin
cayenne pepper
garlic powder
chicken breasts, cut into strips
olive oil
penne pasta
red onion, sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
tomato puree
tomato salsa
low-fat sour cream
reduced-fat cheddar cheese, grated

Steps:

  • Mix together the smoked paprika, chilli, cumin, cayenne and garlic powder. Rub half into the chicken pieces. Heat 1 tbsp of the oil in a large deep frying pan and cook the chicken for 5-6 minutes until golden all over and almost cooked. Remove with a slotted spoon and set aside.

    Meanwhile, cook the pasta according to the instructions on the packet. Drain well and set aside, reserving a little of the cooking water.

    Heat the remaining oil in the pan and cook the onion along with the remaining spice mix for 3-4 minutes until tender. Season, then add the peppers and cook for another 3-4 minutes until just soft.

    Add the chicken back to the pan along with the tomato puree. Cook for 2 minutes, then stir in the cooked pasta, salsa and sour cream. Heat through, and if the sauce needs loosening, add a little of the reserved pasta water until you reach a desired consistency. Sprinkle over the cheese to serve.

Nutrition Facts : Calories 620 calories, FatContent 13.8 grams, SaturatedFatContent 4.9 grams, SugarContent 14.1 grams, SodiumContent 800.0 milligrams salt, CarbohydrateContent 74.3 grams, FiberContent 7.7 grams, ProteinContent 45.9 grams

FAJITA IN A BOWL RECIPE: HOW TO MAKE IT



Fajita in a Bowl Recipe: How to Make It image

Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon brown sugar
1 tablespoon chili powder
1/2 teaspoon salt
1 beef flank steak (1 pound)
12 miniature sweet peppers, halved and seeded
1 medium red onion, cut into thin wedges
2 cups cherry tomatoes
2 medium ears sweet corn, husks removed
SALAD:
12 cups torn mixed salad greens
1 cup fresh cilantro leaves
1/2 cup reduced-fat lime vinaigrette
Optional ingredients: Cotija cheese, lime wedges and tortillas

Steps:

  • In a small bowl, mix brown sugar, chili powder and salt. Rub onto both sides of steak., Place peppers and onion on a grilling grid; place on grill rack over medium heat. Grill, covered, until crisp-tender, stirring occasionally, 9-11 minutes; add tomatoes during the last 2 minutes. Remove from grill., Place steak and corn directly on grill rack; close lid. Grill steak until a thermometer reads 135° for medium-rare, 8-10 minutes on each side; grill corn until lightly charred, turning occasionally, 10-12 minutes., Divide greens and cilantro among 4 bowls. Cut corn from cobs and thinly slice steak across the grain; place in bowls. Top with vegetables; drizzle with vinaigrette. If desired, serve with cheese, lime and tortillas.

Nutrition Facts : Calories 351 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 862mg sodium, CarbohydrateContent 33g carbohydrate (16g sugars, FiberContent 7g fiber), ProteinContent 28g protein.

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