ETHIOPIAN SHIRO RECIPES

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SHIRO (GROUND-CHICKPEA STEW) RECIPE - NYT COOKING



Shiro (Ground-Chickpea Stew) Recipe - NYT Cooking image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it’s a most beloved and important dish — a vital source of flavor and protein. In those countries, it’s made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael’s recipe published in “In Bibi’s Kitchen,” by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You’ll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it’s also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Total Time 20 minutes

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

THE BEST (VEGAN & GLUTEN-FREE) ETHIOPIAN SHIRO WOT RECIPE ...



The Best (Vegan & Gluten-Free) Ethiopian Shiro Wot Recipe ... image

An Ethiopian classic brought to you in an easy recipe that will transport you to a new continent of flavors. It's so good, you'll be wiping up the bottom of the pot with your injera!

Provided by Mahlet

Prep Time 5 minutes

Cook Time 25 minutes

Number Of Ingredients 7

2 tbsp canola oil
½ yellow onion
2 cloves of garlic
1 cup shiro flour (available on Amazon)
1 tsp berbere
4 cups water
3 tsp salt (or more based on your preference)

Steps:

  • Drizzle canola oil in a medium-sized pot. Dice the yellow onion and add it to the pot before turning the stove on medium-heat. Mince the garlic and add. Sautee the onion and garlic until the onion is translucent. Be careful not to let the onion or garlic brown.
  • Then add the shiro flour (and berbere if needed) and mix while immediately adding the water and salt. Stir the shiro until all the ingredients have been thoroughly combined and let it simmer over medium heat. Allow it to simmer until it reaches desired thickness. For a thinner consistency shiro, 10 minutes will suffice, but for a thicker shiro, I recommend at least 20 minutes and adding an additional tablespoon of shiro flour.
  • Serve over injera and with a side salad.

SHIRO (ETHIOPIAN CHICKPEA SPREAD) RECIPE | MARCUS ...
Oct 19, 2020 · Directions Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally,...
From foodnetwork.com
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ETHIOPIAN SHIRO (QUICK) RECIPE | EPICURIOUS.COM
Dec 23, 2019 · 2 medium onions 1 tomato 1/2 cup oil 1/2 cup shiro powder water (1-1/2 to 2 cups) lots of berbere Preparation Start by pureeing the onions in the blender. Dump the onion mush into a hot dry skillet...
From epicurious.com
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ETHIOPIAN SHIRO WAT - THE GOURMET GOURMAND
Sep 22, 2015 · Heat until the shiro begins to pop (simmer). Then add the niter kibbeh, garlic powder, sugar, and salt to taste, stirring until combined. Simmer for about 5-10 minutes over low heat until the flavors combine and the oil separates slightly from the shiro. Garnish with jalepeno, if desired. Serve with fresh injera.
From thegourmetgourmand.com
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HOW TO PREPARE A TASTY SHIRO WAT ETHIOPIAN CUISINE - AFRO ...
Jan 22, 2020 · Below are the ingredients that you need to prepare your Shiro Wat. Ingredients 1 cup chickpeas flour 3 tbsp Ethiopian spiced clarified butter (Niter Kibbeh) ½ cup olive oil 2 tbsp garlic powder ½ tsp. sugar 4 tbsp berbere spice Garlic 2 cloves (crushed) 2 onions (blended to make puree) 2 tomatoes (for puree) Guide
From afrogistmedia.com
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YUMMY! ETHIOPIAN SHIRO RECIPE - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From m.youtube.com
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SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - URBAN FARMIE
Apr 05, 2021 · Make homemade shiro wat Heat a medium sized pot (or Dutch oven) on medium heat. Then, add olive oil and heat it up for a minute. Add a diced onion, and sauté over low to medium heat for a few minutes until fragrant. The smaller you can dice your onions the better. Or, you can also puree the onions and add that instead!
From urbanfarmie.com
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HOW TO PREPARE A TASTY SHIRO WAT ETHIOPIAN CUISINE - AFRO ...
Jan 22, 2020 · Shiro Wat is a tasty Ethiopian soup prepared with chickpeas and spices. The soup boasts of its rich, textured, and nutty flavor. Due to its nutritional value and taste, Shiro Wat has become one of the go-to meals for vegans not only in Ethiopia but also across the globe. And today, we bring this Ethiopian recipe right to your kitchen.
From afrogistmedia.com
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YUMMY! ETHIOPIAN SHIRO RECIPE - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From m.youtube.com
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ETHIOPIAN SHIRO WAT – MARISSA MAKES FOOD
Sep 23, 2019 · Add tomatoes and garlic, cook for 2 more minutes. Stir in half the chickpea flour, followed by a cup of water. Add the remaining flour and an addition 1 1/2 cups of water. Use the immersion blender to puree the ingredients into a soupy texture. Add the niter kibbeh, garlic powder, sugar, and salt.
From marissamakesfood.com
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SHIRO WOT - TRADITIONAL ETHIOPIAN RECIPE | 196 FLAVORS
Apr 09, 2021 · Whisk until smooth. Add the remaining vegetable broth or boiling water and stir. Heat until the shiro begins to bubble. Then add the niter kibbeh, garlic powder, sugar and salt to taste, stirring until combined. Simmer over low heat for about 5 to 10 minutes until the fat separates slightly from the shiro.
From 196flavors.com
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SIMPLE CHICKPEA FLOUR SHIRO WAT - FERMENTING FOR FOODIES
Shiro wat is my favourite Ethiopian dish. This richly spiced and thick soup is amazingly delicious. It is also incredibly easy to make, so if you plan on making injera flatbread, then you should definitely make chickpea shiro wat to go with it!. The easiest way to make shiro wat is to head down to your local Ethiopian grocer and buy shiro powder. (affiliate link) and add some onions and garlic.
From fermentingforfoodies.com
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20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
Jul 16, 2021 · 3. Ethiopian Shiro Wat. Wat is the Ethiopian term for any kind of stew or soup. Wats come in all different varieties, from meaty to vegetarian, and can be enjoyed any time of day. This recipe features a vegetarian version, made with chickpeas and a whole bunch of spices.
From insanelygoodrecipes.com
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ETHIOPIAN FOOD: TRADITIONAL DISHES & RECIPES - TINI'S KITCHEN
Oct 04, 2020 · Shiro is a tasty and spicy stew that vegetarians can eat. It’s made from chickpeas, beans, lentils and the Berber spice mix which is made from 16 different spices. In some recipes, onions, garlic, tomatoes, chili and ginger are also added to the recipe. Like many other traditional dishes from Ethiopia, this dish is served with the delicious ...
From tiniskitchen.com
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CHICKPEA FLOUR IS THE HERO OF SHIRO | TASTE
Jul 05, 2019 · Shiro defies categorization in the Western dietary canon. If it were cold, we’d call it a dip, but served warm with a side of tangy salad and plenty of fresh injera (the spongy and fermented flatbreads found throughout Ethiopia and Eritrea), the smooth, pumpkin-colored chickpea mixture is closer to a sauce.
From tastecooking.com
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VEGAN AND FASTING FOOD RECIPES - HOW TO COOK GREAT
Shiro is a delicious chickpea powder-based dish (sometimes also including lentils and broad beans), slow-cooked with Ethiopia’s popular — and spicy — red berbere sauce. There are several kinds of shiro to enjoy, from the soupy thin shiro wot to the thick and glob-like (but still delectable) shiro tegamino.
From ethiopian.co
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ETHIOPIAN FOOD: 11 MUST TRY TRADITIONAL DISHES OF ETHIOPIA ...
Apr 27, 2021 · Shiro Wat or just Shiro is one of the most widely consumed dishes in Ethiopia. It is also a staple food during fasting season. It is a lightly chickpea or bean puree with minced onions and garlic. Depending on regional variations, it could also include ground ginger or chopped tomatoes and chilli peppers.
From travelfoodatlas.com
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VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN ...
Aug 09, 2020 · Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added.
From thenomadicvegan.com
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10 OF THE BEST ETHIOPIAN FOODS TO EAT WITH RECIPES ...
Find 3 clearly explained recipes for Doro Wot here. 2. Shiro. The Ethiopian Shiro is the quintessential fasting dish in Ethiopia but is also eaten widely throughout the year. Shiro is chick pea stew or curry, and its preparation may vary slightly depending on the person cooking the dish's ethnicity.
From allaboutethio.com
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SHIRO (FOOD) - WIKIPEDIA
Shiro can be cooked and added to shredded injera or taita and eaten with a spoon; this version is called shiro fit-fit. Shiro is a vegan food, but there are non-vegan variations that use niter kibbeh (a spiced, clarified butter) or meat (in which case it is called bozena shiro). Shiro is an essential part of Eritrean and Ethiopian cuisine.
From en.m.wikipedia.org
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v ETHIOPIAN FOOD NEAR ME GLUTEN FREE INFORMATION | RUSSELL ...
Konjo ethiopian food konjo ethiopian food konjo ethiopian food. Source: pinterest.com. Shiro is a dish of ethiopian chickpeas, cooked with onion, garlic, tomato, and ground hot peppers. Straw hat pizza , the star , arthur mac s tap and snack. Teff is a good source of iron, calcium, protein, fiber, and b vitamins.
From russell-treadaway.github.io
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