COHO SALMON VS SOCKEYE RECIPES

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COHO SALMON RIGATONI | HY-VEE



Coho Salmon Rigatoni | Hy-Vee image

We chose to use Copper River Coho Salmon harvested in August and September in this delicious Italian rigatoni pasta recipe. If you want to make this recipe outside of the peak season for Coho Salmon, reach for Sockeye Salmon.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 13

1 (16-oz.) pkg. Gustare Vita organic rigatoni
4 (4-oz.) Hy-Vee Seafood skin-on coho salmon fillets
0 Hy-Vee kosher sea salt
0 Hy-Vee black pepper
1 tbsp. of avocado oil
1 tbsp. of Hy-Vee unsalted butter
2 small shallots
2 clove(s) of garlic
0.333 c. of dry rosé wine
1 (13.66-oz.) can unsweetened coconut cream
1 (5-oz.) pkg. baby spinach
3 tbsp. of fresh lemon juice
1 tbsp. of fresh dill

Steps:

  • 1.

    Add pasta to large pot of boiling water; cook 10 to 12 minutes. Drain, reserving 1 cup pasta water.

  • 2.

    Pat salmon dry with paper towels; lightly sprinkle both sides of fillets with salt and black pepper. Heat avocado oil in a large nonstick skillet over medium-high heat. Add salmon fillets, skin sides down; cook for 5 to 6 minutes or just until lightly golden on one side. Add butter to skillet. Flip salmon and cook for 2 to 3 minutes or until salmon flakes easily with a fork (145 degrees), occasionally basting with butter mixture. Transfer salmon to cutting board; reserve butter mixture in skillet. Flake salmon from skin into big chunks; set aside. Discard skin. 

  • 3.

    Add shallots and garlic to skillet. Cook over medium heat until softened, stirring occasionally. Remove skillet from heat. Add wine. Return skillet to heat and cook until reduced by half, scraping brown bits from bottom of skillet. 

  • 4.

    Stir in coconut cream. Add spinach; toss and cook until slightly wilted. Stir in lemon juice, 1 tablespoon dill, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Add pasta and salmon; gently toss until combined. If necessary, add enough reserved pasta water to thin sauce. Transfer to a serving bowl. Garnish with additional dill, if desired. 

Nutrition Facts : Calories 680, FatContent 20g, SaturatedFatContent 12g, TransFatContent 0g, CholesterolContent 50mg, SodiumContent 90mg, CarbohydrateContent 96g, FiberContent 4g, SugarContent 38g, ProteinContent 28g

COHO VS. SOCKEYE SALMON: UNDERSTANDING THE DIFFERENCE ...
Jun 10, 2020 · Sockeye’s salmon-forward taste often makes it a sea-foodie’s first choice. Coho is the milder of the two, making it a good “starter salmon” for picky seafood eaters. Though it has a stronger taste than a mild white fillet of cod, for example, It isn’t quite as gamey as sockeye.
From wildalaskancompany.com
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COHO VS SOCKEYE VS KING SALMON: WHAT’S THE DIFFERENCE?
Aug 09, 2019 · Coho Salmon. Like my other go-two salmon picks, Coho Salmon is high in anti-inflammatory fats, but has a milder flavor than both King Salmon and Sockeye Salmon, making it a good gateway fish for salmon newbies. Its orangey-red flesh has a firm texture, and many consider it the best type of salmon for grilling.
From downshiftology.com
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SOCKEYE AND COHO SALMON DIFFERENCES - ALL INFORMATION ...
Like my other go-two salmon picks, Coho Salmon is high in anti-inflammatory fats, but has a milder flavor than both King Salmon and Sockeye Salmon, making it a good gateway fish for salmon newbies. Its orangey-red flesh has a firm texture, and many consider it the best type of salmon for grilling.
From therecipes.info
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DIFFERENCE BETWEEN COHO SALMON AND SOCKEYE - ALL ...
Coho Salmon vs Sockeye Salmon The differences between Coho salmon and Sockeye salmon is that Coho is generally milder, whereas sockeye is stronger in its flavour. Also, the presence of fatty acids is different along with colour. In the case of the coho, it is mostly dark with a tinge of silver. And the sockeye is red. More › 486 People Used
From therecipes.info
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COOK SOCKEYE COHO SALMON - GLOBAL SEAFOODS NORTH AMERICA
Mar 21, 2016 · Servings of Sockeye salmon contain around 133 sockeye salmon calories, 4.7 grams of fat, and 730 milligrams of omega-3’s. Less fat means you get more protein per sockeye salmon fillet. Six ounces of Sockeye salmon tend to contain 45 grams of protein. Sockeye vs king salmon: sockeyes are high in good fats but not as high as king salmon ...
From globalseafoods.com
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HOW TO BEST COOK SOCKEYE SALMON – COOKING FILE
Jan 17, 2022 · Coho salmon fillets, and sockeye salmon fillets, how they are different, nutritional facts, how to cook them, recipes, coho salmon vs sockeye, and more. How to best cook sockeye salmon . As mentioned above, you really can’t go wrong when cooking sockeye salmon, but my favorite way to.
From cookingfile.com
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THOUGHTS ON COHO SALMON? VS. KING AND SOCKEYE - GENERAL ...
Jan 23, 2014 · Thoughts on Coho Salmon? vs. King and Sockeye fldhkybnva | Jan 23, 2014 06:17 PM 9 I love King salmon and eat it as often as I can given that wild King is upwards of $26-$30/lb here.
From chowhound.com
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KING SALMON VS SOCKEYE SALMON — SHORELINE WILD SALMON
Jun 01, 2021 · King salmon (also known as chinook) are the largest of the 5 Alaska salmon species with an average weight of 20lbs and a length that can easily exceed 36 inches. Along with their size, they are known for their extraordinarily high omega-3 oil content. In contrast, sockeye salmon (also known as red salmon) average 6lbs in weight and 25 inches in ...
From shorelinewildsalmon.com
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COHO SALMON VS SOCKEYE: WHAT’S THE DIFFERENCE?
Sockeye salmon are slightly longer and heavier than the coho salmon. The average coho is between 7-11 pounds while the sockeye is 4-15 pounds. Coho salmon average 28 inches long and the sockeye from 18-30 inches. The coho salmon and sockeye inhabit the north Pacific Ocean and are both fresh and saltwater fish.
From foodsforantiaging.com
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HOW TO BEST COOK SOCKEYE SALMON – COOKING FILE
Jan 17, 2022 · Coho salmon fillets, and sockeye salmon fillets, how they are different, nutritional facts, how to cook them, recipes, coho salmon vs sockeye, and more. How to best cook sockeye salmon . As mentioned above, you really can’t go wrong when cooking sockeye salmon, but my favorite way to.
From cookingfile.com
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WHAT IS COHO SALMON? - THE SPRUCE EATS
Jul 29, 2021 · How to Cook Coho Salmon . Coho salmon has less fat than sockeye or king, but more than pink or chum salmon.This means a coho can dry out faster than the fattier species, making it an ideal fish to poach, as its relatively low fat content benefits from this gentle cooking method.Pan-searing the salmon over medium heat for two minutes on each side and letting the fish rest for five minutes ...
From thespruceeats.com
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THOUGHTS ON COHO SALMON? VS. KING AND SOCKEYE - GENERAL ...
Jan 23, 2014 · Thoughts on Coho Salmon? vs. King and Sockeye. I love King salmon and eat it as often as I can given that wild King is upwards of $26-$30/lb here. I've also had sockeye which I really don't enjoy as much. Coho is on sale this week and was wondering if anyone had thoughts on how it compares to King (I've read it's leaner and less flavorful) or ...
From chowhound.com
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TYPES OF SALMON | EATINGWELL
Jan 07, 2022 · Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. Coho Coho is milder and often lighter in color. Pink and Chum These are smaller fish and most often used for canned or smoked salmon and are good budget choices.
From eatingwell.com
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KING SALMON VS SOCKEYE SALMON — SHORELINE WILD SALMON
Jun 01, 2021 · King salmon (also known as chinook) are the largest of the 5 Alaska salmon species with an average weight of 20lbs and a length that can easily exceed 36 inches. Along with their size, they are known for their extraordinarily high omega-3 oil content. In contrast, sockeye salmon (also known as red salmon) average 6lbs in weight and 25 inches in ...
From shorelinewildsalmon.com
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10 BEST SOCKEYE SALMON RECIPES | YUMMLY
Jan 12, 2022 · Cedar-plank Sockeye Salmon With Hazelnut Vinaigrette Savor The Best. ground black pepper, salmon fillets, olive oil, lemon juice, salt and 11 more.
From yummly.com
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KETA SALMON VS SOCKEYE SALMON: WHAT'S THE DIFFERENCE ...
Apr 27, 2021 · Salmon has many types and each one is unique. In this article, we will be looking at the comparison of keta salmon vs sockeye. Keta Salmon vs Sockeye Keta Salmon. Have you ever heard of chum or dog salmon? These two are exactly similar to keta salmon. The name dog salmon is the reason for the myths against them. Keta and sockeye both have a ...
From missvickie.com
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SMOKED SALMON VS. LOX: WHAT'S THE DIFFERENCE? | EPICURIOUS
Mar 15, 2017 · Smoked Atlantic salmon is generally "more consistent" in texture, with more fat and thus flavor, than leaner wild-caught varieties such as Sockeye, Coho and King, says Caslow. Smoked Sockeye ...
From epicurious.com
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EVER WONDER THE DIFFERENCE BETWEEN COHO SALMON, SOCKEYE ...
Ever wonder the difference between Coho Salmon, Sockeye Salmon and King Salmon? These are three of my favorite salmon species and they're used in a variety of recipes across this website.
From pinterest.com
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SALMON GUIDE: DIFFERENT TYPES AND HOW TO BUY, STORE, AND COOK
Oct 12, 2021 · Coho salmon, also known as silver salmon, is best for those who don’t like the bold flavor of sockeye salmon. A whole fish can weigh 23-24 pounds, so you can cook the entire thing on a grill or ...
From greatist.com
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30 MINUTE HEALTHY WILD SOCKEYE SALMON RECIPE
Jul 22, 2020 · Chum salmon does have a lower oil content than sockeye or king salmon, which gives it an overall lighter color and flavor. Coho Salmon. Coho salmon is mostly caught in Alaska but is also imported into the United States from Pacific Canada and Chile. It is most commonly found being sold fresh or frozen. Chinook (King) Salmon
From thewellessentials.com
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WILD VS. FARMED SALMON | PACIFIC VS. ATLANTIC SALMON ...
Coho salmon are a bit smaller, ranging between 7- to 8- pounds. Its flesh is coral-red, its skin (unsurprisingly, given its alternate name), silver. Coho may be cheaper than king or sockeye, but many people consider it even tastier. It has a firmer texture, thanks to a slightly leaner profile, making it superb for grilling.
From grillseeker.com
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