ETHIOPIAN INJERA PAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

21 AUTHENTIC ETHIOPIAN FOOD RECIPES – THE KITCHEN COMMU…



21 Authentic Ethiopian Food Recipes – The Kitchen Commu… image

When you're tired of making the same old meals again and again, you need to mix things up. There's no better way to get a taste of culture from around the world than trying out Ethiopian food. You'll have a full range of flavors in these Ethiopian recipes that will hit every part of your

Provided by Cassie Marshall

SHIRO (GROUND-CHICKPEA STEW) RECIPE - NYT ... - NYT COOKING



Shiro (Ground-Chickpea Stew) Recipe - NYT ... - NYT Cooking image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it’s a most beloved and important dish — a vital source of flavor and protein. In those countries, it’s made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael’s recipe published in “In Bibi’s Kitchen,” by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You’ll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it’s also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Total Time 20 minutes

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

More about "ethiopian injera pan recipes"

SHIRO (GROUND-CHICKPEA STEW) RECIPE - NYT COOKING
Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it’s a most beloved and important dish — a vital source of flavor and protein. In those countries, it’s made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael’s recipe published in “In Bibi’s Kitchen,” by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You’ll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it’s also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine ethiopian
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)
See details


ETHIOPIAN HOMEMADE INJERA BREAD RECIPE - A SPICY PERSPEC…
Mar 22, 2021 · Ethiopian Recipes Often Found At Restaurants. ... The Injera will seem slightly crisp in the pan, but will soften immediately when placed on the plate. The stacking also helps steam and soften the Injera sourdough crepes. Once finished cooking the Injera…
From aspicyperspective.com
See details


INJERA (ETHIOPIAN TEFF BREAD) RECIPE | ALLRECIPES
Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan …
From allrecipes.com
See details


AUTHENTIC INJERA (ETHIOPIAN FLATBREAD) - THE DARING GOURMET
Feb 17, 2017 · Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera …
From daringgourmet.com
See details


INJERA (ETHIOPIAN SOUR FLATBREAD) RECIPE
Aug 20, 2021 · Traditional injera uses all teff flour, made from the seeds of an annual grass native to the Horn of Africa.Teff is high in protein and fiber and indispensable in Ethiopian cuisine; it also happens to be a gluten-free flour. However, most injera recipes …
From thespruceeats.com
See details


20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
Jul 16, 2021 · Injera is a sourdough flatbread that’s part food, part eating utensil. Served with almost any main, injera is traditionally used as a spoon to scoop up meat and veggies. Its soft, spongy texture makes it the perfect addition to broth, stews, and soups. Eat like an Ethiopian by tearing off a strip of injera …
From insanelygoodrecipes.com
See details


INJERA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
The injera is cooked when the edges are dry and lifting up from the pan. Carefully run a spatula underneath and transfer to the baking rack to cool completely. Repeat with the remaining batter.
From foodnetwork.com
See details


INJERA - WIKIPEDIA
Injera (Amharic: እንጀራ, romanized: ənǧära, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made of teff flour.In Ethiopia, Eritrea, and some parts of Sudan, injera is the staple; also eaten in other countries in East Africa, injera …
From en.m.wikipedia.org
See details


6 EASY ETHIOPIAN RECIPES TO MAKE WITH ONE SIMPLE SPICE ...
Oct 06, 2020 · 6 Easy Ethiopian Recipes to Make With One Simple Spice Blend ... Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish." 4 of 6 View All. 5 of 6. Pin Share. Facebook Tweet Email Send Text Message. Kik Wat (Ethiopian Red Lentil Stew) Kik Wat stew in a pan …
From allrecipes.com
See details


ETHIOPIAN FOOD: 11 MUST TRY TRADITIONAL DISHES OF ETHIOPIA ...
Apr 27, 2021 · Fir fir is a spicy, tangy dish made with shredded injera, niter kibbeh, and spicy berbere powder. The dish has two varieties depending on the type of bread used for cooking: injera and kit (which is a thin bread made from wheat). Fir fir is also one of a few rare Ethiopian …
From travelfoodatlas.com
See details


INJERA - IMMACULATE BITES
Oct 15, 2015 · I adapted this Injera from this lovely couple here, they share Amazing Somalia recipes- do check them out if you want to learn how to make more delicious Somalia recipes.And also got a few hints here. This might not be authentic Ethiopian injera …
From africanbites.com
See details


ETHIOPIAN SHIRO WAT - THE GOURMET GOURMAND
Sep 21, 2015 · Ethiopian food is typically various spicy stews/curries (called wats) made of different meats or legumes, that are served on top of a large circle of Ethiopian sourdough flat-bread called injera. Injera is critical to any authentic Ethiopian …
From thegourmetgourmand.com
See details


HOW TO MAKE DORO WOT (ETHIOPIAN CHICKEN STEW) - LIN…
Aug 08, 2017 · Traditionally, it would be served with Injera (above), the Ethiopian flatbread made with Teff flour. You can find my recipes here. Yes, recipes in the plural, as I give you a quick and …
From linsfood.com
See details


THE TRADITIONAL FOODS OF THE CENTRAL ETHIOPIAN ... - ETHNOMED
The recipes and the preparation of the wot and allicha differ from place to place and between the different ethnic groups. Tradition, religion, economic and social situations play important roles. The Ethiopians prefer to eat the wot or allicha with large quantities of fat (oil during the fasting days for the Ethiopian …
From ethnomed.org
See details


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - URBAN FARMIE
Apr 05, 2021 · Shiro Wat, also known as Shuro or Shiro Wot, is a staple in any Ethiopian vegetarian platter - a thick, chickpea stew simmered slowly and served over their traditional sour flatbread, injera…
From urbanfarmie.com
See details


ETHIOPIAN LENTIL STEW - IMMACULATE BITES
Oct 12, 2015 · Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, and smoked paprika, stir occasionally for about 2-3 minutes …
From africanbites.com
See details


SEGA WAT (SPICY ETHIOPIAN BEEF STEW) - THE DARING GOURMET
Feb 26, 2018 · Half or quarter the eggs and arrange on the plates with the stew. Serve hot with Ethiopian injera, bread or rice. *This stew is even better the next day after the flavors have had more time to meld. Enjoy! Be sure to also give Doro Wat a try! And grab the recipe for authentic homemade Ethiopian injera!
From daringgourmet.com
See details


8 EASY WORLD FLATBREADS YOU CAN MAKE IN A PAN
Nov 13, 2021 · Injera - Ethiopian Flatbread If you've ever tried Ethiopian food, then you probably know what injera is. It's actually considered a sourdough bread, but you don't need an oven to …
From msn.com
See details


PHOENIX ETHIOPIAN RESTAURANT REOPENS FOR DINE-IN SERVICE ...
Jan 13, 2022 · Injera is at the heart of Ethiopian meals, Hassan said. It's made from teff flour, a gluten-free cereal grass and staple crop in the Horn of Africa, but Hassan now sources teff grown by …
From azcentral.com
See details


PANCAKE - WIKIPEDIA
Pancakes in the Horn of Africa (Djibouti, Eritrea, Ethiopia and Somalia) are known as injera (sometimes transliterated as enjera, budenaa (), or canjeero ()). Injera is a yeast-risen flatbread with a …
From en.m.wikipedia.org
See details


BAREFOOT CONTESSA BEEF TENDERLOIN RECIPES
Barefoot Contessa Beef Tenderloin Recipes hot www.tfrecipes.com. Place the tenderloin on the prepared sheet pan and roast it for 1 to 1 1/4 hours, until an instant-read thermometer inserted …
From tfrecipes.com
See details


TEFF FLOUR: WHAT TO KNOW ABOUT THIS FUNDAMENTAL GLUTEN ...
Teff flour is typically used in injera, a traditional Ethiopian flatbread, but can also be used to make quick breads, muffins, pancakes, and cookies. It works particularly well in combination with …
From schaer.com
See details


35 BEST CHEAP EATS IN NYC | RESTAURANTS : FOOD NETWORK ...
Being well past the average retirement age hasn't stopped Charles from tending skillets of pan-crusted chicken ($9.50) and constructing a slew of sides (collards, black-eyed peas, mac and cheese ...
From foodnetwork.com
See details


PANCAKE - WIKIPEDIA
Pancakes in the Horn of Africa (Djibouti, Eritrea, Ethiopia and Somalia) are known as injera (sometimes transliterated as enjera, budenaa (), or canjeero ()). Injera is a yeast-risen flatbread with a …
From en.m.wikipedia.org
See details


BAREFOOT CONTESSA BEEF TENDERLOIN RECIPES
Barefoot Contessa Beef Tenderloin Recipes hot www.tfrecipes.com. Place the tenderloin on the prepared sheet pan and roast it for 1 to 1 1/4 hours, until an instant-read thermometer inserted …
From tfrecipes.com
See details


TEFF FLOUR: WHAT TO KNOW ABOUT THIS FUNDAMENTAL GLUTEN ...
Teff flour is typically used in injera, a traditional Ethiopian flatbread, but can also be used to make quick breads, muffins, pancakes, and cookies. It works particularly well in combination with …
From schaer.com
See details


35 BEST CHEAP EATS IN NYC | RESTAURANTS : FOOD NETWORK ...
Being well past the average retirement age hasn't stopped Charles from tending skillets of pan-crusted chicken ($9.50) and constructing a slew of sides (collards, black-eyed peas, mac and cheese ...
From foodnetwork.com
See details


A GUIDE TO SEATTLE'S BLACK-OWNED RESTAURANTS | SEATTLE M…
A thoroughly unassuming storefront on Cherry offers up injera made with care, a lengthy menu that includes breakfast(!), genuine service, and a good-size garden patio during warmer months. Call 206 …
From seattlemet.com
See details