ENCHILLADA RECIPE RECIPES

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THE BEST HOMEMADE ENCHILADA SAUCE RECIPE



The BEST Homemade Enchilada Sauce Recipe image

This is hands down, The Best Enchilada Sauce Recipe ever! You'll never buy canned again!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 16

Number Of Ingredients 9

1/2 tsp olive oil
4 garlic cloves (minced)
1 -1/2 cups reduced sodium chicken or vegetable broth
3 cups canned tomato sauce
2 tablespoons  chipotle chilis in adobo sauce (chopped (to taste))
1 tsp Mexican hot chili powder (or more to taste)
1 tsp ground cumin
1/2 teaspoon kosher salt
fresh black pepper (to taste)

Steps:

  • Heat a saucepan over medium heat, add the oil and garlic; sauté until golden, about 1 minute. Add the chicken broth, tomato sauce, chipotle chiles, hot chili powder, cumin and salt and pepper, to taste. Bring to a boil then reduce the heat to low and simmer, uncovered for 7-10 minutes. Set aside until ready to use. Makes 4 cups.

Nutrition Facts : ServingSize 1 /4 cup, Calories 21 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 0.5 g, SodiumContent 355 mg, FiberContent 1 g, SugarContent 2 g

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE



Enchilada Chicken Roll-Up Recipe - Skinnytaste image

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat.  And you won’t even miss the tortillas!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 13

1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon Kosher salt
Freshly ground black pepper (to taste)
Cooking spray
1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded Mexican cheese blend
1 large avocado (yield 6-ounces, cubed)
Chopped cilantro (for garnish)

Steps:

  • Preheat oven to 375F degrees.
  • In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper.  Rub on both sides of each chicken piece.
  • Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
  • Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
  • Roll each one up and set them seam side down in the baking dish.  Top with remaining sauce, cheese and chilis.
  • Cover with foil and bake for 30 minutes.  Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
  • Top each chicken roll-up with a few avocado pieces and cilantro and serve.

Nutrition Facts : ServingSize 1 roll-up with 1 ounce avocado, Calories 261 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 3.5 g, CholesterolContent 83 mg, SodiumContent 658 mg, FiberContent 3 g, SugarContent 1 g

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