HOW TO COOK CHICKEN FILLETS RECIPES

SIMPLE CHICKEN FILLET RECIPE - FOOD.COM

Simple Chicken Fillet Recipe - Food.com image

This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 chicken breast fillets
4 tablespoons butter
seasoning salt
black pepper
pam cooking spray

Steps:

Preheat oven to 350'.
Wash chicken fillets and pat dry.
In a baking dish, spray Pam well.
Place chicken fillets in baking dish.
Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
Place in oven and bake 30-45 minutes, or until no longer pink.
Serve either as a main meat or as a chicken sandwich.

Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1

SWEET CHILLI CHICKEN RECIPE - BBC GOOD FOOD

Sweet chilli chicken recipe - BBC Good Food image

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Provided by Good Food team

Categories Dinner, Supper

Total Time 20 minutes

Yield 4

Number Of Ingredients 6

Ingredients

3-4 tbsp chilli sauce , depending on how hot you like it
2 tbsp clear honey
2 tbsp rapeseed oil
4 boneless chicken breast fillets , skin on
2 garlic cloves , crushed
1 lime , cut into 4 wedges, to serve, optional

Steps:

To make the glaze, preheat the grill to high. Mix together the chilli sauce, honey and oil in a large bowl. Using a sharp knife make 3-4 slits across the skin side of each chicken breast. Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.
To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.

Nutrition Facts : Calories 242 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.28 milligram of sodium

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SWEET CHILLI CHICKEN RECIPE | BBC GOOD FOOD

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky
From bbcgoodfood.com
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Category Dinner, Supper
Cuisine Chinese
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To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.

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