EMPANADAS SHELLS RECIPES
CHICKEN EMPANADAS RECIPE - FOOD.COM
Tired of sandwiches for lunch? Try these little pies instead. They freeze well and pack in lunch sacks well. Make them smaller for appetizers.
Total Time 38 minutes
Prep Time 25 minutes
Cook Time 13 minutes
Yield 8-9 empanadas, (approx.)
Number Of Ingredients 12
Steps:
- Mix together first 8 ingredients, and refrigerate until ready to assemble empanadas.
- On a floured surface, roll out pie shells and cut into 4-inch circles (use all the pie dough by re-rolling scraps).
- Place approximately 2 tablespoons of chicken mixture in center of dough circles.
- Fold each circle in half and crimp edges with a fork.
- Place on a baking sheet and brush tops with egg yolks.
- Sprinkle top with mixed salt and chili powder.
- Bake 12-13 minutes at 400F degrees.
- Serve warm or at room temperature.
- Freezes well.
Nutrition Facts : Calories 327.1, FatContent 21.2, SaturatedFatContent 7.2, CholesterolContent 76, SodiumContent 2373.9, CarbohydrateContent 26.8, FiberContent 2.9, SugarContent 3.1, ProteinContent 8.5
AIR FRYER EMPANADAS (BEEF) - SKINNYTASTE
Steps:
- Spray the air fryer basket generously with olive oil spray to avoid sticking, or line the basket with air fryer parchment paper.
- Place 2 tablespoons of the picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
- Whisk the egg whites with water, then brush the tops of the empanadas.
- Air fry in a single layer, in batches as needed 350F 8 minutes, turning halfway or until golden. Remove from heat and repeat with the remaining empanadas.
Nutrition Facts : ServingSize 1 empanada, Calories 183 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 16 mg, SodiumContent 196 mg, FiberContent 1 g, SugarContent 2.5 g
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